Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up

Diane M logged 931 miles.

Last workout 7 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Diane M G.'s Photo Diane M
    walk
    good L.A. Fitness- Treadmill 2.03 mi 00:30 14:48 pace

    Working the incline, instead of distance. Been off my feet for a bit; but trying to dig more into the weight training world, and beef up these arms of mine. LOL! I need to build up some strength. I... read more

    7 months ago
  2. Diane M G.'s Photo Diane M
    Shared Photo

    I know it says, "Do Not Copy," but i simply couldn't wait. My finish shot after 13.1 miles, WOOT! WOOT!!

    8 months ago
  3. Diane M G.'s Photo Diane M

    OFFICIAL Chip time was 02:26:07. and 5th, FIFTH!!!!!, in my division. AAAHHH!!!! i feel pretty good!!! :) I AM STOKED!!!! on fire!!! well, not literally, and maybe not quite...because the last two ... read more

    8 months ago
  4. Diane M G.'s Photo Diane M
    RUN
    great Heels, Hills, and Him- Half M... 13.1 mi 02:26 11:08 pace

    I FELT GREAT!!! I started ahead of the 2:30 group, actually more so toward with the 2:20 group...and i was pumped to actually keep up, and saying to myself, "I feel good right now, i just feel... read more

    8 months ago
  5. Diane M G.'s Photo Diane M
    walk
    good Same as Yesterday, but walking 2.44 mi 00:45 18:26 pace

    Brisk, borderline just walking today. RACE DAY TOMORROW!!!! just reflected back on each route, and each time i made a better pace. Where i started, and i didn't just stop and "give-up&qu... read more

    8 months ago
  6. Diane M G.'s Photo Diane M
    RUN
    "Real Quick" 2.44 mi 00:25 10:14 pace

    I did not hear my alarm. I knew that late night baking was going to get to me; and i tried to make excuses, as to NOT to run. BUT, i quickly thought to myself. Because my 2nd alarm went off at 5:42... read more

    8 months ago   
  7. Diane M G.'s Photo Diane M

    Thursday: rest day. My body is so anxious, i was going to just get up and do a "little" 3 miler again today; or 2...maybe just to walk, IDK....but i had to tell myself, JUST REST. I wante... read more

    8 months ago
    • Tracy D.
      Tracy D.
      Tracy D.

      Smart to rest! It's one of the major components for successful training - and so often overlooked because we are so anxious for the next work out. Glad you listened to yourself!

      8 months ago • Like

    • Michael M.
      Michael M.
      Michael M.

      So true on the rest...very smart of you to resist the siren call of the road. :-)

      8 months ago • Like

  8. Diane M G.'s Photo Diane M
    RUN
    good L.A. Fitness- Treadmill 3 mi 00:30 10:05 pace

    THIRTY:FIFTEEN.....THIRTY:FIFTEEN...ARE YOU KIDDING ME!!!???? AAAAAAHHHHHHHH.....so close!!!!!! If i hadn't walked just a step more, or if i would just pumped it it a bit more to the end....i ... read more

    8 months ago
  9. Diane M G.'s Photo Diane M
    RUN
    good Solid 3 miles 3.05 mi 00:32 10:29 pace

    The time was somewhere between 30 and 35. I wanna say closer to 30, because i was surprised not having done a short run outside on pavement...didn't know if it was going to effect me. Three da... read more

    8 months ago   
  10. Diane M G.'s Photo Diane M
    RUN
    good >8 6.51 mi 01:15 11:31 pace

    First, let me follow up on my note: I stepped outside, and i went back inside--wasn't that cold, i took off my "leg warmers" and i left my jacket. Ok, happy? wasn't too bad. Las... read more

    8 months ago
  11. Diane M G.'s Photo Diane M

    I am not ready to run in this cold. Making myself do it; just IN CASE next weekend it is cold; i dont wanna freeze up come race day. Did i mention i am not ready to run in this cold? Yes, i am bund... read more

    8 months ago
  12. Diane M G.'s Photo Diane M
    RUN
    good L.A. Fitness- Treadmill 3 mi 00:32 10:44 pace

    I tried for that 30 minutes; I took a long first lap...annnnndddd, i will admit i did bump it DOWN just once for about a 1/4 of a lap, i had to regroup my mind. I want to throw up, i know that! I w... read more

    8 months ago
    • Michael M.
      Michael M.
      Michael M.

      Very nice getting out and getting it done today Diane ! I'm liking the way your thinking...after the workout, back home to have a nice breakfast delivered. Hope you have a wonderful day !

      8 months ago • Like • 1 person

    • Helene W.
      Helene W.
      Helene W.

      Special breakfast delivery with flowers, huh? And what about the delivery man? What should he look like? :-)

      8 months ago • Like • 1 person

    • Diane M G.
      Diane M G.
      Diane M G.

      I think at that point, breakfast would prevail over the looks of the deliverer. LOL! ;)

      8 months ago • Like

  13. Diane M G.'s Photo Diane M
    RUN
    good L.A. Fitness- Treadmill 4.1 mi 00:43 10:33 pace

    I was not going to let 44 minutes haunt me today; i pushed that last couple laps, double time on the last-LAST lap. SMH...i probably got one good breathe in, and i just told myself i can breathe af... read more

    8 months ago
    • Lisa B.
      Lisa B.
      Lisa B.

      Way to beat that 44. Great job for getting to the gym when it's so easy to find excuses not to go!!!

      8 months ago • Like

    • Helene W.
      Helene W. You're Funny
      Helene W. You're Funny:

      Great job getting up and going for a run, Diane!

      8 months ago

  14. Diane M G.'s Photo Diane M

    I chose my bed over the gym this morning; and I chose frying up bacon over blowing drying my hair this morning too. Bacon makes everything better, right???

    8 months ago
  15. Diane M G.'s Photo Diane M
    RUN
    great L.A. Fitness- Treadmill 3 mi 00:32 10:34 pace

    I was DETERMINED!!! i was gonna pump that speed up to 10 min pace time and STAY THERE. I usually ease into mile after mile, because of the long distance; but today...TODAY was a 3 mile run, and i w... read more

    8 months ago
  16. Diane M G.'s Photo Diane M

    monday= rest day. Still woke up to my 0500 alarm, so i don't throw my week into a hizzy. It was good timing tho. Woke up to some quiet time, folded the rest of my laundry. Cooked some biscuits... read more

    8 months ago
  17. Diane M G.'s Photo Diane M
    RUN
    good "9 miles" 8.61 mi 01:38 11:22 pace

    I knew it was just too good to be that quite of awesome speed. I mean, i felt great while running thinking.."man! i am on pace, i am a champ"...rounding what i thought was 7 miles, in 70 ... read more

    9 months ago
    • Kathleen T.
      Kathleen T.
      Kathleen T.

      That's still a great pace, Diane. And don't worry too much about time for your first half marathon. If you don't it slower than you like, that just means you'll set a new PR for the next one!

      9 months ago • Like • 2 people

    • Helene W.
      Helene W. Great Performance
      Helene W. Great Performance:

      You did well, Diane! I agree with Kathleen, if you run your first HM too fast, you will have to keep it up and beat it during your 2nd half, and so forth :-)

      9 months ago

    • Sam L
      Sam L Nice Job
      Sam L Nice Job:

      Good work!

      9 months ago

    • Diane M G.
      Diane M G.
      Diane M G.

      Thanks guys!!! I don't wanna settle into a "set pace" in these weeks leading into my race. My training goes down in mileage; but i want the pace to stay right. 0_0 Getting a little nervous!

      8 months ago • Like

  18. Diane M G.'s Photo Diane M
    RUN
    good L.A. Fitness- Treadmill 4 mi 00:43 10:50 pace

    12-11-10:30-10....something like that, is how i eased into the 10 minute mile. Now just to tell myself to keep at THAT pace. I know my "overall" pace says 10:50, but when you're on a... read more

    9 months ago
    • Helene W.
      Helene W.
      Helene W.

      And again, remember that the treadmill does not allow you to "take it easy". Outside, you are not running at a constant pace, like on the TM. You adjust your pace to whatever you are encountering, potholes / cracks in the road, grass, any hurdle that may slow you down for a short time.

      9 months ago • Like

    • Helene W.
      Helene W. Great Performance
      Helene W. Great Performance:

      And congrats on reaching the 10 minutes pace!

      9 months ago

  19. Diane M G.'s Photo Diane M

    Had a good workout last night, Sparring class in TKD..then hung with the "big boys" training for their fight coming up-- stable vs. unstable circuit (squats, lunges, calf raises), and gra... read more

    9 months ago
  20. Diane M G.'s Photo Diane M
    RUN
    blah L.A. Fitness- Treadmill 2.5 mi 00:27 10:48 pace

    I have got the treadmill blues. I think it was because i calculated my time before i even started running, and what the clock would look like. A whole 3/4 of the pie. CRAZY! Just running, just runn... read more

    9 months ago