Miles:
211 total / 0 in 2014
Goal:

Changing habits, self-improvement and personal goal setting. Wanting to see where this takes me.

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Doug logged 211 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    alright 3.11 mi 00:36 11:26 pace

    2nd day back after about 8 months off. Can't wait to get this time back down to 10 minute miles and less.

  2. RUN
    alright 2.2 mi 00:30 13:38 pace

    First time in many,many months.

  3. RUN
    alright 2.7 mi 00:35 12:57 pace

    Just getting started again. Can't wait to get back into old form...

  4. RUN
    good 4 mi 00:37 09:21 pace

    1st mile in 7:30, 2 miles in 16:30, 3 miles in 27:00 4 miles in 37:25

  5. RUN
    good 3 mi 00:28 09:24 pace

    Fastest time yet.

  6. VELO
    great 7 mi

    Went biking with the wife. Beautiful outside and she was great company!

  7. VELO
    good 7.2 mi 00:20 21.6mph pace

    Level 4 various hills