- Miles:
- 198 total / 3 in 2013
- Goal:
Changing habits, self-improvement and personal goal setting. Wanting to see where this takes me.
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Doug logged 198 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
alright 3 mi
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VELO
good 4 mi 00:18 13.6mph pace
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RUN
good 1 mi 00:09:10 09:09 pace
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RUN
good 1 mi 00:09:35 09:35 pace
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VELO
good 4 mi 00:17 14.1mph pace
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VELO
3 mi
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RUN
alright 1.5 mi 00:17 11:20 pace
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RUN
alright 2.7 mi 00:35 12:57 pace
Just getting started again. Can't wait to get back into old form...
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RUN
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RUN
good 4 mi 00:37 09:21 pace
1st mile in 7:30, 2 miles in 16:30, 3 miles in 27:00 4 miles in 37:25
- RUN
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VELO
good 5 mi 00:15:00 20.0mph pace
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VELO
great 7 mi
Went biking with the wife. Beautiful outside and she was great company!
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VELO
good 7.2 mi 00:20 21.6mph pace
Level 4 various hills
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RUN
good 2 mi 00:20 09:52 pace
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VELO
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RUN
good 2 mi 00:19 09:43 pace
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FIT
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RUN
good 2 mi 00:19 09:30 pace
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VELO
good 6.5 mi 00:32 12.2mph pace
The wind was not my friend tonight!
Doug
Doug
nice run!
about 2 years ago • Like