Miles:
383 total / 0 in 2014
Goal:

sub 2 for half marathon then hopefully run a full marathon next year..

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Dexter logged 383 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
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Entries

  1. RUN
    good treadmill run 4.26 km 00:30 11:20 pace

    been a long while.. great way to destress..

    • Jhito C.
      Jhito C. You're an Inspiration
      You're an Inspiration:

      running is a great way to distress jud bossing as in :D great run

      over 2 years ago

  2. RUN
    alright APMC run (Dagan para kay Juan) 5.2 km 00:31 09:43 pace

    wanted to pursue a PR but stomach problems happened.. sayang..

  3. RUN
    good Cooldown sa treadmill.. 4.59 km 00:30 10:31 pace

    cooldown run after a boxing session and lifting weights.. :)

  4. RUN
    good 5.73 km 00:41 11:26 pace

    solo early morning run at a relaxed pace bisag previous.. short run lang sa 'coz had to get back to the hospital.. :)

  5. RUN
    good TM run.. 5.6 km 00:40 11:29 pace

    pasingot lang kay bugat na ang lawas.. :)

  6. RUN
    good Tuesday morning run.. 3.16 km 00:21 10:56 pace

    late posting.. first early morning run since CCM.. ran with Vannette M. but we had to stop since her right knee injury started to act up again.. dapat rest sa ka ga.. :)

  7. RUN
    good 1.28 km 00:18 22:31 pace

    walk back to Velez.. :)

  8. RUN
    alright treadmill lang gihapon.. 5.23 km 00:40 12:18 pace

    ran tired and weak; would have wanted to run longer.. kuwang lang sa tarung nga pahuway siguro.. 30 minute run with a 10 minute cool down walk in the end.. time to rest! Happy Chinese New Year!

  9. RUN
    good the treadmill is my friend.. 4.62 km 00:30 10:27 pace

    a 30 minute run to start an evening of sweat.. :)

  10. RUN
    good treadmill na naman.. 5.04 km 00:35 11:10 pace

    ran for 30 minutes then a 5-minute cool down walk.. Pit SeƱor everyone!!! :)

  11. RUN
    good Recovery run sa treadmill.. 4.83 km 00:30 09:59 pace

    Relax lang sa.. Will start training religiously na.. :)

  12. RUN
    good 3rd CCM Marathon: my first 42.13 km 07:09 16:24 pace

    didn't have high expectations since had no real training at all because of a busy schedule.. paced with Vannette M. throughout the whole run.. the first 5km was fine but then Van started to co... read more

  13. RUN
    good treadmill run.. 10 km 01:09 11:06 pace

    felt heavy.. in no running condition at all.. patay jud ko ani this Sunday.. kayahun! :)

  14. RUN
    good Runrio 21km 21.37 km 02:59 13:27 pace

    late posting.. suicide 21k LSD with no training.. hehe.. hinay2x lang.. may gani nakahuman.. good job to all half marathoners!!! :)

    • Yay C.
      Yay C. Congrats
      Congrats:

      great work!:D basta nakahuman dex, that's all that matters :D

      almost 3 years ago

    • Vannette M.
      Vannette M. Nice Job
      Nice Job:

      congrats ga! :) hehe ;p

      almost 3 years ago

  15. RUN
    good treadmill nasad.. 5.82 km 00:40 11:03 pace

    dagan2x ginagmay.. :)

  16. RUN
    good Paknaan run.. 6.41 km 01:19 19:42 pace

    run pag december nga wala nko ma.upload.. accompanied the foreign extern in Paknaan.. :)

  17. FIT
    good 3.51 mi 00:30 08:32 pace

    did the elliptical to culminate my workout for today.. :)

  18. RUN
    great treadmill run 14.87 km 01:45 11:21 pace

    only run of the week.. booo!!! na.busy man gud.. bawi nalang next week.. at least I had fun running with my new toy.. :)

  19. RUN
    great running around Cebu.. 12.26 km 01:30 11:46 pace

    lingaw2x run with med peeps.. endurance getting better.. still have a lot of running and miles to do.. great way to start the day! :)

    • Martin C.
      Martin C.

      Dex unsa mu oras ni start out?
      wla ko ka mata...ni run nalang ko ako...

      about 3 years ago Like

    • Dexter D.
      Dexter D.

      Mga 5:10AM siguro Bogs..

      about 3 years ago Like

    • Richard H.
      Richard H. Great Performance
      Great Performance:

      nice run, dex!

      about 3 years ago

    • Dexter D.
      Dexter D.

      thanks Chaho! hope your leg's getting better para kadagan napud ka balik.. I'm sure gimingaw naka..

      about 3 years ago Like