Miles:
4734 total / 401 in 2014
Goal:

To have fun and try a few different races instead of all of the series races. Maybe break 18:30 5K and 1:28 half.

Duane Brown ran: Alternating 200's and...

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  • 3 miles
  • 00:16 time
  • 05:41 pace
  • 313 calories
  •  
  •  
  • 528 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great MMTC 2.88 mi 00:16 05:41 pace

Alternating 200's and 600's with two partners. One partner was Rex and we won.