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- 3709 total / 146 in 2013
To have fun and try a few different races instead of all of the series races. Maybe break 18:30 5K and 1:28 half.
Duane Brown ran: Alternating 200's and...
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- 3 miles
- 00:16 time
- 05:41 pace
- 313 calories
Alternating 200's and 600's with two partners. One partner was Rex and we won.