Miles:
3712 total / 149 in 2013
Goal:

To have fun and try a few different races instead of all of the series races. Maybe break 18:30 5K and 1:28 half.

Duane Brown ran: on 08/01/12

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  • 2 miles
  • 00:14 time
  • 08:28 pace
  • 185 calories
  •  
  •  
  • 344 ft climb
  • 155 max hr
  • 134 avg hr
    • Currently /5 Effort.
    effort /5
warmup 1.6 mi 00:13:31 08:28 pace

10 months ago via Garmin