Miles:
3712 total / 149 in 2013
Goal:

To have fun and try a few different races instead of all of the series races. Maybe break 18:30 5K and 1:28 half.

Duane Brown ran: Was able to pick up t...

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  • 4 miles
  • 00:30 time
  • 07:35 pace
  • 481 calories
  •  
  •  
  • 1394 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good lunch 4 mi 00:30 07:35 pace

Was able to pick up the pace a little today...felt good.

10 months ago via Garmin