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- 3712 total / 149 in 2013
To have fun and try a few different races instead of all of the series races. Maybe break 18:30 5K and 1:28 half.
Duane Brown ran: Was able to pick up t...
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- 4 miles
- 00:30 time
- 07:35 pace
- 481 calories
Was able to pick up the pace a little today...felt good.