You've got to login or join dailymile to do that
- 4252 total / 687 in 2013
To have fun and try a few different races instead of all of the series races. Maybe break 18:30 5K and 1:28 half.
Duane Brown ran: Was able to pick up t...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:30 time
- 07:35 pace
- 481 calories
Was able to pick up the pace a little today...felt good.