You've got to login or join dailymile to do that
- 4973 total / 640 in 2014
To have fun!
Duane Brown ran: Was able to pick up t...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:30 time
- 07:35 pace
- 481 calories
good lunch 4 mi 00:30 07:35 pace
Was able to pick up the pace a little today...felt good.