- Miles:
- 3712 total / 149 in 2013
- Goal:
To have fun and try a few different races instead of all of the series races. Maybe break 18:30 5K and 1:28 half.
Duane Brown ran: Felt better with the ...
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- 4 miles
- 00:31 time
- 07:50 pace
- 475 calories
- details
