You've got to login or join dailymile to do that
- 4593 total / 259 in 2014
To have fun and try a few different races instead of all of the series races. Maybe break 18:30 5K and 1:28 half.
Duane Brown ran: 1 mile warmup with Mi...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 3 miles
- 0:00 time
- 0:00 pace
- 331 calories
1 mile warmup with Mike and Jeff, then I ran back about 1/2 mile to run in with my 9-yr old daughter, and finally the 1-mile run with my 6-yr old daughter.