Duane Brown ran: 1 mile warmup with Mi...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 0:00 time
  • 0:00 pace
  • 331 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Warmup/Cooldown 3 mi

1 mile warmup with Mike and Jeff, then I ran back about 1/2 mile to run in with my 9-yr old daughter, and finally the 1-mile run with my 6-yr old daughter.