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- 4260 total / 694 in 2013
To have fun and try a few different races instead of all of the series races. Maybe break 18:30 5K and 1:28 half.
Duane Brown ran: 1 mile warmup with Mi...
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- 3 miles
- 0:00 time
- 0:00 pace
- 331 calories
1 mile warmup with Mike and Jeff, then I ran back about 1/2 mile to run in with my 9-yr old daughter, and finally the 1-mile run with my 6-yr old daughter.