Miles:
3712 total / 149 in 2013
Goal:

To have fun and try a few different races instead of all of the series races. Maybe break 18:30 5K and 1:28 half.

Duane Brown ran: 1 mile warmup with Mi...

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  • 3 miles
  • 0:00 time
  • 0:00 pace
  • 331 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Warmup/Cooldown 3 mi

1 mile warmup with Mike and Jeff, then I ran back about 1/2 mile to run in with my 9-yr old daughter, and finally the 1-mile run with my 6-yr old daughter.

about 1 year ago