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Duane logged 5695 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. RUN
    Cold! 6.32 mi 00:49 07:49 pace

    Cold run at Potter Park

  2. RUN
    Heart Throb preview 3.22 mi 00:27 08:17 pace

    Ran the heart throb course before the race.

  3. RUN
    Heart Throb 5k 3.11 mi 00:22 07:00 pace

    Bad footing and slow but still good for 2nd overall and 1st AG win.