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  • 4 miles
  • 00:30 time
  • 389 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Back at it 3.86 mi 00:30 07:49 pace

    Don't like taking a week off right before a half but couldn't run with my calf. No pain today so hopefully it was worth the time off.

  2. RUN
    Kellie Sebrell CC 5k 3.1 mi 00:21 06:37 pace

    Not usually a fan of cc races but the course was well maintained and laid out nicely. I knew I'd be a little slower with it being a cc course and running 10 miles yesterday so I will take it. ... read more

    • Sandy P.
      Sandy P.

      Nice job Duane. How did you do in your age group?

      11 days ago Like

    • Duane B.
      Duane B.

      Thank you! I won my age group, but my calf suffered. Finally got back out there today.

      1 day ago Like

  3. RUN
    Team P. 10 mi 01:18 07:47 pace

    Nice and easy 10 miler with Justin. Hopefully left enough in the tank for the race tomorrow.

  4. RUN
    3 mi 00:20 06:40 pace

    In lieu of track club did 1-mile repeats on the E.L. track while my daughter was at soccer practice.

  5. RUN
    tired Team P. 13 mi 01:41 07:46 pace

    Rough one today with heat and humidity!

  6. RUN
    MMTC relay 0.25 mi 00:01:07 04:28 pace

    Forgot to stop my watch but know it was a few seconds slower than the first.

    • Michael H.
      Michael H. Great Performance
      Great Performance:

      you had to be faster than that. I was 68. Great job all evening.

      22 days ago

  7. RUN
    MMTC 1/4 mile 0.25 mi 00:01:04 04:15 pace

    Lost a couple of seconds this year but there were 3 guys under :60.

  8. RUN
    Around track 4 mi

    Warmup/cool down plus running between intervals.

  9. RUN
    MAC Track 4 mi 00:31 07:40 pace

    Chose to run inside tonight and it was humid!

  10. RUN
    Soccer run 5.42 mi 00:41 07:33 pace

    Run from soccer practice down inter urban trail.

  11. RUN
    great Team P 12 mi 01:33 07:45 pace

    Great run with Todd, Justin and Rex and Mike for the first few. Todd and Justin kept the pace pushed. Haven't gone over 8 other than Mint City in over a month so it was nice to get in 12!