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Duane logged 5165 miles.

Last workout 4 months ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. RUN
    4 mi 00:27 06:44 pace

    Track intervals on the MAC track. Did a mile warmup the 6x.5 mile intervals with a .1 walk in between.

  2. RUN
    6.2 mi 00:47 07:34 pace

    Took the run to the indoor track

  3. RUN
    6 mi 00:45 07:30 pace

    Way too cold to run with the usual group so I ran on the treadmill.

  4. RUN
    4 mi 00:30 07:30 pace

    Hit 8mph on the treadmill and watched 4 minute mile. Can't wait to get back and continue the movie. I really need to get a new Ant stick for my Garmin, I miss seeing everyone's runs! Just... read more

  5. RUN
    Back at it 3.86 mi 00:30 07:49 pace

    Don't like taking a week off right before a half but couldn't run with my calf. No pain today so hopefully it was worth the time off.

  6. RUN
    Kellie Sebrell CC 5k 3.1 mi 00:21 06:37 pace

    Not usually a fan of cc races but the course was well maintained and laid out nicely. I knew I'd be a little slower with it being a cc course and running 10 miles yesterday so I will take it. ... read more

    • Sandy P.
      Sandy P.

      Nice job Duane. How did you do in your age group?

      5 months ago Like

    • Duane B.
      Duane B.

      Thank you! I won my age group, but my calf suffered. Finally got back out there today.

      4 months ago Like

  7. RUN
    Team P. 10 mi 01:18 07:47 pace

    Nice and easy 10 miler with Justin. Hopefully left enough in the tank for the race tomorrow.

  8. RUN
    3 mi 00:20 06:40 pace

    In lieu of track club did 1-mile repeats on the E.L. track while my daughter was at soccer practice.

  9. RUN
    tired Team P. 13 mi 01:41 07:46 pace

    Rough one today with heat and humidity!

  10. RUN
    MMTC relay 0.25 mi 00:01:07 04:28 pace

    Forgot to stop my watch but know it was a few seconds slower than the first.

    • Michael H.
      Michael H. Great Performance
      Great Performance:

      you had to be faster than that. I was 68. Great job all evening.

      5 months ago

  11. RUN
    MMTC 1/4 mile 0.25 mi 00:01:04 04:15 pace

    Lost a couple of seconds this year but there were 3 guys under :60.