4734 total / 401 in 2014

To have fun and try a few different races instead of all of the series races. Maybe break 18:30 5K and 1:28 half.

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  • 2 miles
  • 00:17 time
  • 268 calories
  • 2 workouts
  • This Week time period


  1. RUN
    injured MMTC 0.96 mi 00:05:54 06:09 pace

    Did two intervals and had to pull up. I think it was the cold and running down hill. My calf hurt so much I couldn't even jog. I ended up just going home instead of standing in the cold. T... read more

    • Mike B.
      Mike B.

      How is it today?

      1 day ago Like

    • Sandy P.
      Sandy P.

      Rest it. Hope you heal up quick.

      about 16 hours ago Like

    • Michael V.
      Michael V.

      saw you trying to stretch it before you left

      about 13 hours ago Like

    • Duane B.
      Duane B.

      Only hurts when I go down stairs but still feel it walking. Last night I was woken up by my other calf cramping so now they are both sore. Going to try and run easy tonight.

      about 4 hours ago Like

  2. RUN
    great Race for the Place 3.09 mi 00:21 06:40 pace

    This was a struggle after spending yesterday at the pool then getting home at 3am. I always struggle at this race, but this was the hardest.

  3. RUN
    Last FL run 4 mi 00:30 07:30 pace

    Back in Orlando for the day then on a plane tonight. Going to be a late night for a race tomorrow.

  4. RUN
    great Beach speedwork 3 mi 00:19 06:28 pace

    Inspired by the track club starting and cooler morning. Ran 1 mile to the peer drew a line in the sand then did the first half mile and drew a line in the sand. Repeated 1/2 miles 6 times with abou... read more

  5. RUN
    great Beach run 4 mi 00:33 08:15 pace

    S..l..o..w. Rain was coming in this morning so it was very humid. Took everything I had to run what I did.

  6. RUN
    great Beach run 5 mi 00:39 07:50 pace

    Wow, the sand is hard packed so it is like running on pavement only you are running next to the ocean. Lots and lots of people walking, running, riding bikes. Looking forward to my run tomorrow!

  7. Shared Photo

    Sporting MMTC, this is my track for the week :)

  8. RUN
    FL run 4.79 mi 00:38 07:52 pace

    This was a tough run after only a few hours sleep last night and by the time I got out it was pretty warm. Sorry if you ran in 30 degree weather today, but I'm not used to running in 75 degree... read more

    • Mike B.
      Mike B.

      Just make sure you nap in the car on Sunday before the race.

      11 days ago Like

    • Michael H.
      Michael H.

      54ºF here today. nice ten milers. you must be suffering in all the heat. :)

      11 days ago Like

    • Duane B.
      Duane B.

      ETA is 3am Sunday morning arrival. Going to be a rough race!

      9 days ago Like

  9. RUN
    great Potter Park to river trail 6.53 mi 00:50 07:39 pace

    Just tooling around with Mike and Mike. Headed out from Potter to the river trail to the fish ladder and back. We tried to go to Hawk Island first but the river was flowing nicely over the trail.

  10. RUN
    great Soccer Practice run 5.7 mi 00:44 07:46 pace

    Ran from soccerzone to Mt. Hope, then did a loop in Mt. Hope and back. Was able to make it through everywhere with no water. Even the little hills seemed big tonight. It's been a long time ... read more

    • Michael H.
      Michael H.

      Do you run from Soccer zone Often?

      14 days ago Like

    • Show 2 more comments...
    • Duane B.
      Duane B.

      My daughter is there for M/W, but I coach my other daughter back home at the same time so I am never there. My wife gets the benefit of running during her practice and heads over to Hawk Island sometimes.

      14 days ago Like

    • Angela W.
      Angela W.

      Ah ha! If your wife ever wants a running buddy and is in the 8-9 range, let me know!

      13 days ago Like

  11. RUN
    great Team P. 16.5 mi 02:05 07:35 pace

    Great run with Rex, Clint, and Joe. I got there late so had to run 2.5 sub 7:00 miles to catch them then settled into a 7:30-7:40 pace. At mile 10 Clint picked it up to 7:25, 7:20, 7:10. Mile 12... read more

  12. RUN
    good MAC Speedwork 4 mi 00:27 06:49 pace

    3 lap warmup 2 lap cooldown and 6 x 1/2 mile for a total of 4 miles. Splits were between 3:02 and 3:25 which was my last one that I was just trying to hang on.

  13. RUN
    good MAC Track 5 mi 00:38 07:36 pace

    Nice and easy 5-miler with a last mile pickup. I saw the 9 year old boy that beat me on Saturday running on the track tonight with his mom, dad, and sister. That's right, a 9 year old ran an... read more

  14. RUN
    great Run for the House 3.03 mi 00:19 06:16 pace

    First top 10 for a Playmakers series race plus an age group win on my birthday! GPS was a little short at 3.03 but sometimes they are long and sometimes they are short. It was nice to run with th... read more