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  1. RUN
    great Team P 12 mi 01:33 07:45 pace

    Great run with Todd, Justin and Rex and Mike for the first few. Todd and Justin kept the pace pushed. Haven't gone over 8 other than Mint City in over a month so it was nice to get in 12!

    • Michael H.
      Michael H. Nice Job
      Nice Job:

      Mike. Butler? VanOss? Nice miles and nice pace out there today big D. Of course Justin kept the pace pushed. He want's to break you early. :)

      4 days ago

    • Duane B.
      Duane B.

      No, it was another Mike that I have been running with at team Playmakers for a few years :)

      4 days ago Like1 person

    • Mike B.
      Mike B.

      Like I would run 12 miles.

      2 days ago Like

    • Kate J.
      Kate J.

      Nice miles! Are you running CCRR?

      2 days ago Like

  2. RUN
    good Soccer practice 5 mi 00:39 07:44 pace

    Extra practice was added so I ran the inter urban trail.

  3. RUN
    Campus Run 4 mi 00:31 07:51 pace

    Campus run from the MAC

  4. RUN
    MMTC 3 mi 00:17 05:36 pace

    Alternating 200 and 600s with two partners. Plenty of rest = fast times

  5. RUN
    good Camino 8K 4.95 mi 00:33 06:43 pace

    Started off too fast as usual and tried to hang on. I was planning on just cruising in the last mile but Erica pulled up next to me and turned the last mile into a race. Small races are hard to k... read more

    • Michael H.
      Michael H. Nice Job
      Nice Job:

      Great job out there. You made the Daily Scoop proud. I got to hear about your race with Erica on the way home. She does have a tendency to make one run faster.

      9 days ago

  6. RUN
    great Camino Preview 5 mi 00:38 07:37 pace

    Great preview of the Camino race with a great group of guys!

  7. RUN
    good Warmup/down 3 mi

    To and from the church to home.

  8. RUN
    good MMTC 4 mi 00:26 06:31 pace

    8x800 supposed to go 10 for a total of 5 miles but legs were still heavy from the Mint City race.

  9. RUN
    good Mint City 10-miler 10 mi 01:10 06:58 pace

    Was hoping for a 1:10 but thought it would be about a 1:12 so I was very happy with the results.

  10. RUN
    Campus run 5 mi 00:41 08:11 pace

    Ran from the MAC to campus. Couldn't decide if I wanted to do a fast tempo run or take it easy. Elected to take it very slow and hit the hot tub and cold bath afterwards...ahhhhh

  11. RUN
    good MMTC 3.04 mi 00:18 05:57 pace

    6x800 with Cruz as my partner. Felt pretty good throughout even with the tough hill.

  12. RUN
    blah Ele's Race 3.14 mi 00:20 06:20 pace

    Never cared for this course along with the late start and today was another example. I do not do well in heat and humidity and today was one of those days. Also let someone catch me on the final ... read more

    • Kate J.
      Kate J.

      Awesome time, especially in those conditions!
      At turkeyman trot 2012 I was 2/256 in my AG by 0:01. I feel your pain!

      24 days ago Like

  13. RUN
    Warmup/down 1 mi

    Did a very short warmup and went back and ran in the last half mile with my daughter and her friend for a cooldown.

  14. RUN
    alright Longish 8 mi 01:03 07:55 pace

    Tried to hit a 7:00 pace for the middle 4 but didn't have it today. Wanted to run longer but with Ele's Race the next day cut it back to 8.

  15. RUN
    good A little of everything 5 mi 00:40 07:54 pace

    Started at Rayner Park and ran back through the CC course and had to stop to hop a few trees which slowed the pace. While on the trail I took one back towards the track and ran 1 mile. Then went ba... read more

    • Michael V.
      Michael V.

      Sounds like that would have been fun

      27 days ago Like

    • Kate J.
      Kate J.

      It is fun to try new routes :-) I miss cross country

      26 days ago Like

    • Duane B.
      Duane B.

      I had no set intentions so it was fun making it up as I went along. I could have done without the trees covering the trails though.

      24 days ago Like