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  • 14 miles
  • 01:17 time
  • 1316 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good A little of everything 5 mi 00:40 07:54 pace

    Started at Rayner Park and ran back through the CC course and had to stop to hop a few trees which slowed the pace. While on the trail I took one back towards the track and ran 1 mile. Then went ba... read more

  2. RUN
    Shake out 3 mi 00:24 07:49 pace

    Nice and easy shake out run after a tough track club last night.

  3. RUN
    alright MMTC 2.5 mi 00:14:14 05:41 pace

    10 x 400 with Cruz as my partner. It was a hot one tonight!

  4. RUN
    alright Campus Run 8.01 mi 01:04 07:59 pace

    Went for a run from the MAC while my wife and kids went swimming. I was hoping to go 10 but because I was running in the 4:00pm heat I turned around at 4 thinking if I felt good I would go the ext... read more

    • Kate J.
      Kate J.

      I am racing Mint City too!

      5 days ago Like

    • Michael V.
      Michael V.

      Good run Duane

      3 days ago Like

    • Duane B.
      Duane B.

      Great, see you there. What are you hoping to run Kate? I saw in the last Playmakers email you were under a 7:00 pace for a 5-miler, that is awesome!

      3 days ago Like

    • Kate J.
      Kate J.

      Thanks Duane! Under 1:15 for sure. Not sure past that based on conditions that day.

      3 days ago Like

  5. RUN
    great After race 2.25 mi

    Called my daughter on the way home to see if she wanted to run a little when I got home. Apparently she had already planned to go running so it worked out for me to get to go with her :) She star... read more

  6. RUN
    Freedom 5K 3.1 mi 00:19 06:16 pace

    Great race put on by track club friends! Still have some work to do to get back to where I would like to be.

  7. RUN
    Cross country 2.8 mi 00:21 07:31 pace

    Today was a great day, my daughter started summer fun runs with the middle school cross country team! Very excited for her to be in an organized running team. They ran 2 miles so I tried to squeeze... read more

  8. RUN
    MMTC 2.25 mi 00:12:07 05:23 pace

    12x330 with 2 partners. Had Matt and Sarah as my partners. Matt was very excited that we finished near the front because he normally finishes in the back.

  9. RUN
    Team P 10 mi 01:17 07:42 pace

    Pretty sad that I broke my ANT stick so I haven't been posting runs because I would have to do it manually. Great run with Rex and Mike N. Haven't been over 8 in a while and felt it at mi... read more

  10. RUN
    MMTC 3 mi 00:17 05:48 pace

    8x600 on campus. It was the Playmakers/Saucony run with track club. Pretty cool shirts with the MMTC logo and Playmakers logo.