And another solid perfomance from Mr. Badass Iain on a workout

Sounds like the whole event went passably well for you Iain. What position di... read more

Someone can punch out some speed. on a workout

Smooth running Iain. on a workout

Way to go mate!! How is Trinity behaving? on a workout

Was still a good run Iain on a workout

Pretty damn quick mate, especially in those conditions. Well done. on a workout

I know what you mean abouit the rain here, we got drowned this afternoon just... read more

Top swimming pal! 1st age grouper out the water at Kona ;-) on a workout

Twas me beeping at you!! on a workout

and you still think I can beat you huh even at a sprint distance? on a workout

Great duathlon Iain! on a workout

Hahahahaha!!! LOL!!! on a workout

Even your nice run are inspiring... on a workout

Running down that hill is much nicer!!! I need to run with you on a weekend w... read more

Like I said, you are just WRONG! on a workout

wow amazing effort this week - IM waits for no one - you are kickin ass Iain !! on a workout

I'd be in a coma riding that far, that hard in that many days! Nice one (or t... read more

What doesn't kill you only makes you stronger... nice work... on a workout

A lot o'crackin' stuff! Propa Buzzin'! on a workout

Great workout Iain on a workout

WOW!! I checked your Garmin Connect account and yep, loads of hills! Keep it ... read more

Awesome - did Rosie run with you or would you have held her back lol ! Sweet ... read more

You kicked some real butts here! I guess it is a PR! huge congrats. I have go... read more

Hydration is so overrated nowadays ;) You rocked it! on a workout

Well done Iain you beast! on a workout

DAMN on a workout

Wow, your going to do some damage on the bike when you get a clear run. on a workout

I said it before..I don't mind how your legs look, I just want them. on a workout

fantastic, Iain on a workout

Great Job on a workout

3 months ago, you published a pic of a meter long Jaffa Cake box and you said... read more

Lol. on a workout

good workout Iain. shaame the fuelling didnt last out on a workout

I wish I had your legs...great effort Iain! on a workout

U did it, thats the main thing!! on a workout

don't worry, Mr foamroller should be able to fix your calf ^^ on a workout

Nice job Iain on a workout

A nice social race result Iain! on a workout

Great run, apart from those stupid first 2 miles! on a workout

Nice run and also great to help a fellow runner - what a sacrifice on a workout

Nice running :D on a workout

Congrats on the 50 hours. Good stuff! on a workout

Your easy runs are still not easy to me...but i am getting closer to my buddy... read more

HR a bit high 'cos you are tired? Nice one, if only 8min miles was cruising,... read more

Pride, it's a terrible thing ;) on a workout

5.81!! on a workout

that was very honest of you, many would have said nothing. well done for the ... read more

Great riding Iain. on a workout