Iain swam: Nothing to report. 16...

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  • 0 miles
  • 00:06 time
  • 22:24 pace
  • 51 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Taunton Tri Swim 400 m 00:05:34 22:23 pace

Nothing to report. 16 lengths is 16 lengths in any 25m pool. Add on a few seconds to clamber out, grab my glasses/number belt and run over the mat outside and it was probably a very average mid 5:20 time. I'll take that after a month out of the water.

about 1 year ago