Iain swam: Wow, I've no idea whe...

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  • 2 miles
  • 01:00 time
  • 32:11 pace
  • 651 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Northam Squad Swim 3000 m 01:00 32:11 pace

Wow, I've no idea where that came from but I was like Billy the Fish tonight. I still got hammered by the kids of course but I was on their toes rather than half a length behind like normal. I think this may have been the day I needed a 400m TT to start the session, the elusive sub 5min time may have been on the cards.

500m warm up
10x100m off 2mins (nine in 73secs and the last one in 71secs)
50m easy
10x50m 60secs (all in 34/35secs)
2 x IM pyramid (25 fly, 50 back, 75 breast, 100fc, 75 breast, 50 back, 25 fly)
100m TT @ 73secs
50m easy

4 months ago

Calories
651