Iain
https://connect.garmin.com/activity/316690251
Tonight a group of us hit the track............. After a short warm up we did some drills and some active stretching stuff (I turned my Garmin off for ... read more
- Site:
- http://www.devoniain.blogspot.com
- Miles:
- 18708 total / 846 in 2013
- Goal:
No goals for 2013 - YET!!
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Entries
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RUN
alright Track Torture 6.98 mi 00:51 07:21 pace
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RUN
blah Tarka with the pup 7.75 mi 00:56 07:14 pace
https://connect.garmin.com/activity/316459475
I needed to get out and do a few miles, as much as anything else I wanted to see if the cough was getting any better -it doesn't seem to be! Just ... read more-
i will have your cough and the 07:14 pace. Cant wait 2 see you at the outlaw half. I just need to get my hands on a wetsuit.
about 21 hours ago • Like
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RUN
alright Codden with Olde Man Lang 7.74 mi 01:10 09:02 pace
Post swim coaching(???) today I headed out to Codden Hill to recce a future beasting. We did a couple of loops taking in various options and I got a proper workout after running half a mile uphill ... read more
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and you said I was mad doing longest day on the training I'd done lol
5 days ago • Like
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VELO
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RUN
blah Parkrun - Lurgie styleeeee 3.38 mi 00:21 06:14 pace
http://connect.garmin.com/activity/314263242
My first real training for close to two weeks was an assault at the local Parkrun. The deal was made that I wouldn't go too hard and if I found mys... read more -
swim
alright Ouuuuuuch!! 3000 m 00:50 26:49 pace
OMflippinG that was an interesting experience! My first training of any kind for 10 days since I popped my back out at work. My first swim for 4 weeks straight after a back cracking Osteopath sessi... read more
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Glad the spines ironed out. I'm sure it will appreciate it in time. I'd love to swim 1 x 400m in 5.42...
8 days ago • Like
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RUN
alright Just route marking 3.69 mi 00:32 08:37 pace
https://connect.garmin.com/activity/308620446
It's been a lazy old day, but I did manage to pop out this morning and mark the course out for me sneaky little extreme 5k............. just a pit... read more -
RUN
great Hartland Hartbreaker 19.78 mi 03:18 10:00 pace
Cracking little run out today at the HartlandHartbreaker.com . Awesome day, awesome course! 3500ft of ascent and a full course taking video footage meant it was never going to be quick but it was a... read more
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RUN
good 6.55 mi 01:06 10:05 pace
https://connect.garmin.com/activity/307527559
A nice steady plod around one of the smaller loops of tomorrow's Hartland Hartbreaker course putting out signs and tape etc...................... ... read more -
RUN
alright Final Codden Recce 3.08 mi 00:23 07:21 pace
https://connect.garmin.com/activity/307057311
One final little plod before Monday's mass assault on Codden Hill (if anyone turns up) just to check the distances and be certain of a few twists ... read more -
VELO
alright Hello Focus, remember me........ 36 mi 02:06 17.1mph pace
https://connect.garmin.com/activity/306610460
Beautiful day out today so it seemed rude not to dust the bike off and go out for a bimble (ok, I admit I left the dust on). As always it was a little... read more
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Ooooooo your back big boy well done Iain
22 days ago • Like
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RUN
good Pyramids with Frank! 9.03 mi 01:06 07:18 pace
https://connect.garmin.com/activity/306242134
I was a total wreck when I finished work today, just wanted to go and sleep but I had the offer of a track session with David S. I kicked myself into g... read more -
RUN
alright Dem trails wiv da pup 7.11 mi 00:56 07:48 pace
https://connect.garmin.com/activity/305710584
A reasonably steady run with the pup tonight hitting some good hills and farm trails. I've got this distance of coast path + another 10miles and a... read more -
VELO
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RUN
good I came, I saw, I went BOOM!! 3.14 mi 00:18 05:45 pace
After Wednesday's successful run I promised myself that today was the day I was finally going to burst through the 18min barrier at my local Parkrun. After yesterday's swim and this morni... read more
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nice! I once ran a 1KM at that pace, that would be me full out and in the puke zone :)
27 days ago • Like
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Good pace Iain...for someone who has No Goals...YET!!
27 days ago • Like
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RUN
blah Jogging with the pup 4.21 mi 00:31 07:27 pace
https://connect.garmin.com/activity/303750812
Ouch!! I thought I'd take the pup out for a few easy miles ahead of today's Parkrun where I 'WAS' aiming to finally smash through t... read more-
7:27 easy pace, go and smash that Park run
27 days ago • Like
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swim
alright Northam Squad 2700 m 01:00 35:45 pace
Tough swim tonight, one that would suit me down to the ground if I was in good swim form. Have to admit that it was tough going in this shape though.
500m warm up
1500m TT (21:11)
200m back kick/f... read more-
Great swim, Iain. Wish I could approach that pace!
28 days ago • Like
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- RUN
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RUN
good Short, Sharp, PAIN! 2.39 mi 00:13:21 05:35 pace
Wowzers that hurt!! I started the run with the handy target of @ChrisS_66 just up the road. The chase was on, although he's running out of his skin lately so I wasn't feeling confident. I... read more
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Gotta get that damn Parkrun sorted at the same pace and I'll be sorted. About time I started hitting the 17's again ;-)
29 days ago • Like
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RUN
72s :O i struggle to do 78s on track hard work man!
1 day ago • Like • 1 person
Grrrrrr, damn sorry George that was meant to be 82's to start with. Oooops ;-)
about 20 hours ago • Like