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Iain logged 28297 miles.

Last workout 6 months ago. Help get them back on track!

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Entries

  1. RUN
    alright Puppy run 3.95 mi 00:35 08:51 pace

    Took the pup out to explore a potential H&P route............. not nearly hilly or muddy enough though.

  2. RUN
    alright Morning Sprints 6.89 mi 00:53 07:43 pace

    4 x 3mins, 4 x 4min, 2 x 1min

  3. RUN
    good Rounding up the week 7.1 mi 00:56 07:51 pace

    Rounding the run week up to 60 with some MAFfety MAF MAF.

  4. swim
    Tri Club Swim 2000 m 01:00 48:16 pace

    Pacing type stuff.......... Easy/Medium/Hard........... it seems that some find the concept tougher than others ;-)

  5. RUN
    blah parkrun shuffle 12.84 mi 01:38 07:36 pace

    Legs feeling fairly well smashed after yesterday's double.

  6. RUN
    good Exmoor fun, mud and darkness ... 13.55 mi 02:11 09:40 pace

    Great fun ........... until we lost the light .......... then it got a bit hairy ;-)

  7. RUN
    Hill Reps with the run crew (... 8.24 mi 01:11 08:36 pace

    4 x 4 x Frankmarsh

  8. swim
    alright BCT Swim 3300 m 01:00 29:15 pace

    Easy loitering at the back ;-)