Devin
Great ride, hot and humid for CO. 82F and 20% humidity
- Site:
- http://coenduroguy.blogspot.com/
- Miles:
- 699 total / 241 in 2012
- Goal:
Lose weight, feel strong again and achieve some goals for 2012
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Devin logged 699 miles.
Last workout 11 days ago. Help get them back on track!
Entries
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VELO
good St vrain loop 17.45 km 00:58 11.2mph pace
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good Boulder via trails 19.93 km 01:07 11.1mph pace
Great ride into Boulder following some easy dirt trails and the bike paths in Boulder
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good 13.88 km 00:50 10.4mph pace
Slow due to the dirt trail, but I loved the last climb to work on the trail behind my work. Seemed faster than the flat stuff.
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good Lunchtime loop with the wife 17.54 km 00:59 11.1mph pace
Great lunchtime ride with my wife. Low HR with some nice easy climbs thrown in
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RUN
good Lunchtime run on coal creek a... 2.47 mi 00:39 15:44 pace
Hot lunchtime run on a new course. Really nice run on some new trails. First half was a long downhill and then a gradual rise to the turn around point. 2nd half was a long climb at the end, which I... read more
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Well today starts week 2 of trying to get back into running using the Maffetone method of running and I wanted to jot down a few thoughts.
Last week I started with a hike on Monday as my first day ... read more -
RUN
good Lobo trail 2.8 mi 00:41 14:30 pace
I really tried to run the maffetone heart rate method which for me is 134 max HR and even though it was quite the shuffle, I managed to avg 132.
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RUN
Nice trail behind more work 2.11 mi 00:28 13:16 pace
Went well. Not too warm, but windy. Felt pretty good. Powerlines kept messing with my HRM. Felt pretty strong for my 3rd day running/power walking. Did an out and back with splits of:
15:00 HR avg ... read more -
#dailymission It would be either pacing at Leadvill100 from Twin lakes to the fish hatchery or pacing Bighorn 100 from the footbridge to the porcupine ranger station.
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RUN
alright Easy run to try and get back ... 1.03 mi 00:12:38 12:15 pace
Alright, felt tired and stiff from the walk on Monday, but in some ways better than last time I tried running
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FIT
good 1.5 mi 00:25 16:40 pace
Nice hike out back from my work for lunch with the foothills and divide as scenery to look at. Felt stronger than I would have thought. Warm for April
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alright to work 13 km 00:46 10.5mph pace
First commute with the new bag and laptop and holy Odin, it was slow and heavy feeling. Just never felt even close to strong. I need to get back on this horse and stop letting it buck me back off.
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Devin
