Miles:
4098 total / 1044 in 2014
Goal:

Better my Marathon PR of 3:10:24 at either Grandma's Marathon in Duluth, MN (3:15:10) or the Air Force Marathon in Dayton, OH

Wall of Motivation (29)

  1.   Congrats

    I think you still had an excellent marathon, way to go Dan! on a workout

     
  2.   Congrats

    Fantastic Dan, happy for you, congratulations! on a workout

     
  3. Tina B.
      You're an Inspiration

    Totally awesome selfless act!!! and you had an awesome pace yourself!!! I th... read more

     
  4. Rancidgoat
      Great Performance

    You smoked the 7:30! Well run and club perks for an added bonus. I'm quite ... read more

     
  5. Dave P.
      Post a workout!

    Just wanted to check in and see how your core challenge was going. Great job... read more

     
  6.   Congrats

    Nice race today Dan! on a workout

     
  7. Ryan G.
      Great Performance

    Glad to finally see this posted, Dan! Does this mean you hit your goal time?... read more

     
  8. Mike R.
      Nice Job

    Thanks for the support, Dan. Tonight's walk was much better than Monday's. ... read more

     
  9. Alicia B.
      You're an Inspiration

    Good workout Dan! Keep up the good work:) on a workout

     
  10. Ben K.
      Nice Job

    Great job bouncing back, Dan! Stay healthy, dude :-) on a workout

     
  11. Ryan G.
      Great Performance

    Great race! on a workout

     
  12. Ryan G.
      Great Performance

    Awesome race, Dan! Congrats on the 2nd AG, too. on a workout

     
  13. Ryan G.
      Great Performance

    Awesome race, Dan! on a workout

     
  14. Michele H.
      Great Performance

    Wow! Impressive time. I saw pictures on FB! Tough course! on a workout

     
  15. Ryan G.
      Feel Better

    Nice running, Dan. Hope that's you're feeling better quickly. on a workout

     
  16. Deb R.
      Get Better

    wow, you're a hot mess! Glad you took some time off & hope you can swing tho... read more

     
  17. Peter A.
      Great Performance

    Awesome run! That looks like one of my runs there speedy. on a workout

     
  18. Azaka R.
      Great Performance

    So awesome!!! on a workout

     
  19. Reverend Run V.
      You're an Inspiration

    Fantastic job in the weather. on a workout

     
  20. Reverend Run V.
      Nice Job

    Fantastic pace after yesterday's mileage! on a workout

     
  21.   Nice Job

    Try 18 miles and talk to me about a long time on the tready! ;-) Great job ... read more

     
  22. Andy S.
      Nice Job

    You should be excited. Those last two races and today's run were all strong ... read more

     
  23. Melanie K.
      Nice Job

    great pace for a long run. there are days i prefer road running and others w... read more

     
  24. Melanie K.
      Nice Job

    great run in a new place. hope you were able to take in the sights while ru... read more

     
  25.   You Rock

    Nice 13 miles! on a workout

     
  26. Andy S.
      Post a workout!

    Nice profile pic. Good to see you Friday evening. Sorry I missed you guys t... read more

     
  27.   Nice Job

    Great run! on a workout

     
  28. Pavlos
      Nice Job

    Great run Dan!!! on a workout

     
  29.   Nice Job

    Finally!!! Now get your brother on here too! :) Great run this morning. Ho... read more