Miles:
2056 total / 340 in 2013
Goal:

Run a 1/2 Marathon in sub 1:35 and run a Marathon in a sub 3:30 at the 2013 Marine Corps Marathon.

Dan Bosch ran: Had a great run this ...

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  • 5 miles
  • 00:40 time
  • 07:55 pace
  • 581 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great San Francisco 5 miler 5 mi 00:40 07:55 pace

Had a great run this morning while in San Francisco. Couldn't ask for better temps, stepped off with a cool foggy morning temperature of 57 degrees a far cry from what temperatures I had to deal with back in Ohio. Made my way all the way down a point where I was able to run out on a seawall to get a great view of Alcatraz, Golden Gate Bridge and downtown San Francisco.

10 months ago