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Dan Bosch ran: Other than the muddy ...
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- 5 miles
- 00:37 time
- 07:13 pace
- 551 calories
Other than the muddy trails and having to stop and clean some of the mud off my shoes that added a few more pounds that I didn't care to lug along with me, I have enough as it is, I couldn't ask for anything more, well I guess I could have, but it doesn't mean that I will get it. I hit my first mile at a 7:23, I thought to myself, "holy crap," I sure didn't feel like I was running that fast until I clipped off my 2nd mile I was down to a 7:20. Feeling good about my pace I kept at it and ended up dropping my pace a bit more on the remaining 3 miles to a 7:15, 7:13, 7:00 and for the final .16 miles 7:06 pace. If I only hadn't had to slow down a bit going through all the mud and having to stop and clean my shoes off a bit, who knows what I could have done on this run.