Miles:
2060 total / 344 in 2013
Goal:

Run a 1/2 Marathon in sub 1:35 and run a Marathon in a sub 3:30 at the 2013 Marine Corps Marathon.

Dan Bosch ran: Other than the muddy ...

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  • 5 miles
  • 00:37 time
  • 07:13 pace
  • 551 calories
  •  
  •  
  • 137 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Muddy Trails and Neighborhood 5.16 mi 00:37 07:13 pace

Other than the muddy trails and having to stop and clean some of the mud off my shoes that added a few more pounds that I didn't care to lug along with me, I have enough as it is, I couldn't ask for anything more, well I guess I could have, but it doesn't mean that I will get it. I hit my first mile at a 7:23, I thought to myself, "holy crap," I sure didn't feel like I was running that fast until I clipped off my 2nd mile I was down to a 7:20. Feeling good about my pace I kept at it and ended up dropping my pace a bit more on the remaining 3 miles to a 7:15, 7:13, 7:00 and for the final .16 miles 7:06 pace. If I only hadn't had to slow down a bit going through all the mud and having to stop and clean my shoes off a bit, who knows what I could have done on this run.

over 1 year ago