Dan
Wow was it humid out there this morning. Nothing too exciting happened on my run today. It was great to get out there this morning before work to get my run in.
- Miles:
- 2060 total / 344 in 2013
- Goal:
Run a 1/2 Marathon in sub 1:35 and run a Marathon in a sub 3:30 at the 2013 Marine Corps Marathon.
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Entries
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RUN
good Humid Morning 4.17 mi 00:33 07:48 pace
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RUN
good 8.58 mi 01:06 07:44 pace
Had such a busy day yesterday, I didn't even have time to post my run. So here it is: As with any run, I started off this morning run rather rough. I wasn't even sure I was going to get h... read more
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RUN
great 6.18 mi 00:46 07:27 pace
First 4 day week of running in more than a month. My tapering back into a full week of running coming off my hamstring injury has been going great. Haven't felt it pull or tweak for more than ... read more
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Great job, Dan. Glad to hear your recovery is progressing.
4 days ago • Like
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Wicked Wahoo! Sounds like some solid running and great times out there. =) I'm so glad to see that everything is still pain free and that you were still able to get in a nice jab at the Army. ;)
4 days ago • Like
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You know it Barbara, gotta do it when I can
3 days ago • Like
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RUN
good 4.37 mi 00:34 07:40 pace
Started off a little sluggish this morning after a not-so-good night of sleep. Had to take a pit stop half way through my run. It is a mazing how much better you feel after a much needed pit stop. ... read more
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RUN
great 7.43 mi 00:57 07:38 pace
After a day of going to church, breakfast at IHOP, shopping for soccer shoes for our son and a new ring for my wife. Alicia and I decided we better go get our run in before it was too late. We both... read more
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Yay for a painfree run :)
9 days ago • Like
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I hope to stay on this healthy pain-free path and can focus on my training. I have been training with the mind set that it is all for the Marine Corps, even though my training will not officially start until the first of June.
9 days ago • Like
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RUN
great Fantastic 4.22 mi 00:30 07:11 pace
"I Feel Good du na na na NA" (James Brown song)
Considering I was up at 2:22 and again at 4:40 this morning with my alarm set to go off at 5:30, I felt so good this morning on my run I ... read more
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Thanks everyone, it is not fun to have an injury and want to run. @Dave, super excited about RAC. Last year at this time I was dealing with another injury, PF. The wierd thing about that is after the RAC was over, my PF went away.
11 days ago • Like
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RUN
good 5.48 mi 00:42 07:36 pace
Considering the fact that I haven't before work in a long time, I felt fairly good. I was a little tight at the start, which is expected. I was focusing my attention on my right hamstring th... read more
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I know it's a typo but I'm having fun filling in the blank at "...I haven't ____ before work in a long time."
That shift to the pre-work can be tough but I like it once I'm there. Real nice pace for feeling tight.
What Garmin are you getting? I'm starting to think about one myself.14 days ago • Like
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Nice run Dan! I am a morning runner-if I don't get my workout in before work I am not the nicest person to be around-lol!
14 days ago • Like
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Nice work on getting out early!
14 days ago • Like
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RUN
good Father Son 4.61 mi 00:36 07:45 pace
After a week and a half off from running to allow my hamstring time to heal, I felt it was time to get out and put some miles in since there are a few races in June that I have paid for that I real... read more
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@Amy...I will not be running any of the local races this year, just going to focus on bigger races.
15 days ago • Like
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RUN
alright Easy Rehab Run 6 mi
Went out tonight to see how my hamstring would feel after I had been icing and stretching it religiously the past few days. I was really surprized how well it felt. I will definitly continue what ... read more
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RUN
injured Back in Madison WI 3.45 mi 00:29 08:32 pace
Guess I will be taking some rest time from running. I went out today after I got settled in to my room here in Madison, WI for a short easy run. Well not to drag this out anymore, my right hamstr... read more
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Oh serious stink! You've been battling it for a while, so smart decision with all of the things you want to rock later this year. I hope things heal quickly and to see you here soon!
about 1 month ago • Like
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RICE...Rest, Ice, C? E?
Melanie.....it is going to be tough not to want to go for a run. I have to be disciplined not to. The better I am at my rest, ice and whatever the c and e stand for I will be back out there soon.
about 1 month ago • Like
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Compression, Elevation :). Hope you feel better soon.
30 days ago • Like
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RUN
injured Short and Sad 1.12 mi 00:08:48 07:51 pace
About 3/4 of a mile into my run, I felt my left hamstring twinge a bit, I slowed up for a bit to see if it would stop. Well it didn't, it started to feel worse. I was a mile out when I decid... read more
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Yikes! Hopefully a day or two off the hammie and it will be back to golden. I'm glad you were able to get back to your truck and that you did the smart training thing and played it safe. Take care!
about 1 month ago • Like
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RUN
good O-Trail "Comedy Hours" 14.5 mi 02:05 08:37 pace
Met up with Brian S, Peter A, and Joe M at Antrim Park for a long run this morning on the O Trail. This was the first time I ran with Joe M, so normally I wasn't sure what exactlly to say. I... read more
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RUN
good Stroll down Memory Lane on th... 10 mi 01:19 07:53 pace
Meet up with J. Shaw, a former runner that I coached a few short years ago. Saw her mom and dad back home at a funeral. We connected and set up a time to meet to go for a run. Had a great time c... read more
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It was priceless.....it is always great to see those that you coached still running 8 years after you saw them. She has been invited to be a part of our running club.
about 1 month ago • Like
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RUN
great 5 mi 00:39 07:45 pace
This was one of those runs that you start off asking yourself was it worth getting out of bed and running but when your finished running you are really glad that you did. I started out with a tigh... read more
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Great job getting it done!
about 1 month ago • Like
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Sounds good, I will be getting back from Madison on May 5th.
about 1 month ago • Like
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Sounds like both of you needed this today and had the perfect medicine outdoors. Nicely done. =)
about 1 month ago • Like
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RUN
great Glacier Ridge 12.43 mi 01:45 08:28 pace
Met up with Jen B., probably the only other member of Run DMC that wasn't running the Xenia 1/2 or full marathon this morning. Saw about a dozen deer this morning crossing the path right in ... read more
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Nice running, Dan! Wish we would have seen you at Xenia, though... :)
about 1 month ago • Like
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Nice run Dan and getting to run with Jen B easily makes up for not getting to run at Xenia.
about 1 month ago • Like
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Thanks Barbara and Brandon.....if I run Xenia next year it will be only the 1/2 marathon.
about 1 month ago • Like
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RUN
Neighborhood Perimeter 5.28 mi 00:41 07:51 pace
Nothing too exciting about today's run. Was just trying to keep the pace reasonable, somewhere close to an average of an 8:00 pace. My first mile was a little over 8 with my second mile aroun... read more
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RUN
Out-N-Back 8.25 mi 01:10 08:29 pace
Met up with Jen B., Brian S. and Doug O for the first leg of the two legs that a couple of us planned to run. I could only stay for the first 8 mile leg due to another commitment I made earlier th... read more
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Looks like you all had a solid pace for the first leg. Great company on the run today too. Nice job!
about 1 month ago • Like
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Great Sauna Run!
about 17 hours ago • Like
Great run in the steam room!
about 16 hours ago • Like
Great job knocking it out!
about 16 hours ago • Like
Nice work, Dan!
about 16 hours ago • Like