Site:
http://thefoodbitchblog.com
Miles:
3184 total / 17 in 2013
Goal:

2012: Sub 2:20 Half Marathon. Sub 1:45 Gate River Run. Maybe a Full Marathon. 1000 miles.

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Devon logged 3184 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. Devon S.'s Photo Devon
    RUN
    alright the 'hood 3 mi 00:32 10:42 pace

    First time running with Shawn. Started out WAY TOO FAST. Also, only my second run in about a month. Can't really complain though.

    5 months ago
  2. Devon S.'s Photo Devon
    RUN
    great What? 2.5 mi 00:27 10:40 pace

    First run since the Thanksgiving half! Felt pretty freaking good and very happy with my pace.

    5 months ago via Electric Miles
  3. Devon S.'s Photo Devon
    VELO
    12.1 mi 00:30 24.2mph pace

    And a little ab ripper to boot.

    6 months ago
  4. Devon S.'s Photo Devon
    FIT
    Ouch

    15 crunches
    30 bicycles
    30 back-scratchers
    30 rotating crunches
    15 leg-lowers
    30 scissor-kick
    30 side-crunches
    30 bicycles
    15 crunches
    30 back scratchers
    15 leg lowers
    30 side-crunches

    6 months ago via Electric Miles
  5. Devon S.'s Photo Devon
    FIT
    Shoulders & Abs 00:45

    3x12 of:
    -Seated Dumbbell Press
    -Standing Dumbbell Straight-Arm. Front Delt Raise to a T
    -Side Lateral Raise
    -Seated Bent-Over Rear Delt Raise
    -Captains chair crunches

    6 months ago
  6. Devon S.'s Photo Devon
    FIT
    blah legs & calves 00:35

    kept feeling dizzy.... :/

    Leg Press 3x12
    Leg Extension 3x12
    Wide-Stance barbell squat 3x12
    Seated Leg Curl 3x12
    Standing Calf Raise 3x12

    6 months ago
  7. Devon S.'s Photo Devon
    FIT
    Back & Biceps 00:45

    -Wide-grip Lat Pulldown
    -One-arm Dumbbell Row
    -Seated Cable Rows
    -Underhand Cable Pulldowns
    -Dumbbell Alternate Bicep Curl
    -One Arm Dumbbell Preacher Curl
    -Standing Biceps Cable Curl

    6 months ago
  8. Devon S.'s Photo Devon
    FIT
    alright Chest & Tris 00:35

    Wide Push Ups 3x12
    Dumbbell Bench Press 3x12
    Chest Flies 3x12
    Narrow Push Ups 3x12
    Standing Dumbbell Tricep Extensions 3x12
    Tricep Pushdown 3x12

    6 months ago
    • Rebecca K.
      Rebecca K.
      Rebecca K.

      i can tell you're doing live fit from the workouts haha i'm finished with week 4 tomorrow, how bout you?

      6 months ago • Like

    • Devon S.
      Devon S.
      Devon S.

      On week two. Still sneaking some cardio because I'd go insane without it, but I swear I already see more definition in my arms!

      6 months ago • Like

    • Trail Monkey
      Trail Monkey
      Trail Monkey

      awesome workout

      6 months ago • Like

  9. Devon S.'s Photo Devon
    FIT
    good Shoulders & Abs 00:45

    3x12 of:
    -Seated Dumbbell Press
    -Standing Dumbbell Straight-Arm. Front Delt Raise to a T
    -Side Lateral Raise
    -Seated Bent-Over Rear Delt Raise

    Ab Ripppppper!

    6 months ago via Electric Miles
  10. Devon S.'s Photo Devon
    FIT
    good LifeFit Legs & Calves 01:00

    Leg Press 3x12
    Leg Extension 3x12
    Wide-Stance barbell squat 3x12
    Seated Leg Curl 3x12
    Standing Calf Raise 3x12

    10 super sweaty minutes on the stepmill
    10 minute cooldown walk with the dog

    6 months ago
  11. Devon S.'s Photo Devon
    VELO
    great 25.6 mi 01:00 25.6mph pace

    Pedaled off the turkey.

    6 months ago via Electric Miles
  12. Devon S.'s Photo Devon
    RUN
    good Subaru Distance Classic 1/2 13.25 mi 02:38 11:53 pace

    Considering I was undertrained, I was happy with this. Not my best, not my worst. We stopped at portapotties a few tomes too.

    Fourth year in a row doing a half on Thanksgiving! Pretty much my fa... read more

    6 months ago via Electric Miles
  13. Devon S.'s Photo Devon
    FIT
    good LiveFit Day 2 01:00

    3x12 of:

    -Wide-grip Lat Pulldown
    -One-arm Dumbbell Row
    -Seated Cable Rows
    -Underhand Cable Pulldowns
    -Dumbbell Alternate Bicep Curl
    -One Arm Dumbbell Preacher Curl
    -Standing Biceps Cable Curl

    10... read more

    6 months ago via Electric Miles
  14. Devon S.'s Photo Devon
    FIT
    good LiveFit Day 1 00:45

    Started with 10 minutes on the stepmill then:

    Wide Push Ups 3x12
    Dumbbell Bench Press 3x12
    Chest Flies 3x12
    Narrow Push Ups 3x12
    Standing Dumbbell Tricep Extensions 3x12
    Tricep Pushdown 3x12

    6 months ago
    • Leah H.
      Leah H.
      Leah H.

      What did you think of this workout? When I did some Live Fit is was SO different from what I was used to - I had a really hard time doing so many reps/sets on a focused group. I couldn't lift my arms for at least a week without achiness.

      6 months ago • Like

    • Devon S.
      Devon S.
      Devon S.

      My arms were pretty dead by the time I got to the tricep pushdowns. I normally can managed 45lbs, but had to do my 3 sets at 30lbs.

      6 months ago • Like

  15. Devon S.'s Photo Devon
    RUN
    good 3.12 mi 00:40 12:49 pace

    Planned to run 10 today, but then forgot I had errands to run. Easy run/walk through the 'hood.

    6 months ago
  16. Devon S.'s Photo Devon
    RUN
    great 2.5 mi 00:26 10:28 pace

    Chilly and misty! Overall a nice run.

    6 months ago via Electric Miles