- Miles:
- 7553 total / 0 in 2013
- Goal:
Have fun and kick ass. even if it's only my ass I'm kicking.
Doug rode: 9 x 1:30 hill sprints...
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- 37 miles
- 01:55 time
- 19.2 pace
- 958 calories
- details
36.89
mi
01:55
19.2mph pace
9 x 1:30 hill sprints with 3 minute recoveries. Warmed up and cooled down on the rollers.
I didn't exactly even split them. I had a good first one but then got too confident with the 2nd and 3rd; Blew up on the 4th and did pretty well to hold on for he next 5.
