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Doug logged 7553 miles.

Last workout 5 months ago. Help get them back on track!

  • 0 miles
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Entries

  1. Doug's Photo Doug
    RUN
    5.71 mi 00:47 08:15 pace

    comfortable run up mulholland and down topanga

    5 months ago
  2. Doug's Photo Doug
    VELO
    19.1 mi 01:23 13.9mph pace

    Ride with Lauren. I was stuck in the small chain ring for the first half. We stopped a a bike shop and got a quick adjustment so I was able to shift on the way home.

    5 months ago
  3. Doug's Photo Doug
    RUN
    5 mi 00:43 08:30 pace

    Explored some new-to-me streets in my neighborhood. Ran up a hill and got lost. I thought I would be able to run down a different street, but it ended up just looping all around. The hills took ... read more

    5 months ago
    • Alex M.P
      Alex M. Nice Job
      Alex M. Nice Job:

      nice run, yeah sometimes the "exploratory" runs are more of the same, but at least you find out...sorry about the hip, hope that gets sorted out.

      5 months ago

  4. Doug's Photo Doug
    RUN
    3.23 mi 00:30 09:17 pace

    Woke up early to run with Lauren. Dull pain in left hip

    6 months ago
  5. Doug's Photo Doug
    RUN
    3.6 mi 00:30 08:20 pace

    A welcome back run. Left hip flexor was stinging a bit. Heart rate averaged 153.

    6 months ago
  6. Doug's Photo Doug

    bit.ly/V28d6Q Just posted my Ironman Arizona report at www.destroyerdoug.com

    6 months ago
    • LeahP
      Leah
      Leah

      Freakin awesome dude !!

      6 months ago • Like

    • Erik G.
      Erik G.
      Erik G.

      Nice write-up. And, yes, training for these things with Kids is remarkably difficult! LOL! With two little ones, I'm simply focused on Vegas in 2013. Well done - Congratulations.

      6 months ago • Like

  7. Doug's Photo Doug
    VELO
    11.92 mi 00:45 15.9mph pace

    thanksgiving day recovery ride with lauren

    6 months ago
  8. Doug's Photo Doug
    Shared Photo

    When I get a chance to write one, I'll post a link to my report.
    Swim - 1:01
    Bike - 5:08
    Run - 3:01
    Finish - 9:15
    3rd in M25-29
    Kona Bound!

    6 months ago
  9. Doug's Photo Doug
    RUN
    5.17 mi 00:34 06:34 pace

    10 minute warm up
    14 minutes at threshold (5:31 min/mile)
    10 minute cool down

    6 months ago
  10. Doug's Photo Doug
    swim
    1000 m

    A condensed lunch break swim so that after work I can go straight home to pack for Ironman Arizona

    6 months ago
    • Jo
      Jo You're an Inspiration
      Jo You're an Inspiration:

      Yey Ironman!!!

      6 months ago

    • Doug F.
      Doug F.
      Doug F.

      Good luck! Kick ass and take names!

      6 months ago • Like

  11. Doug's Photo Doug
    RUN
    0.93 mi 00:06:00 06:27 pace

    6 x 20 second sprints with 40 second recoveries

    6 months ago
  12. Doug's Photo Doug
    RUN
    4.13 mi 00:30 07:15 pace

    comfortable 30 minute run

    6 months ago
  13. Doug's Photo Doug
    swim
    2100 m

    5 x 200 threshold and some other stuff

    6 months ago
  14. Doug's Photo Doug
    VELO
    22 mi 01:05 20.3mph pace

    24 min at threshold

    6 months ago
  15. Doug's Photo Doug
    swim
    3200 m

    200 warm up
    2800 steady in 42:24 (1:31/100m)
    200 cool down

    6 months ago
  16. Doug's Photo Doug
    RUN
    14.06 mi 01:40 07:06 pace

    Comfortable, steady paced, run out and back on the flat bike path.

    6 months ago
    • Jo
      Jo
      Jo

      Hey Doug! Nice run. Have a great, great week ahead!

      6 months ago • Like

  17. Doug's Photo Doug
    RUN
    4.82 mi 00:40 08:17 pace

    Recovery run

    6 months ago
  18. Doug's Photo Doug
    VELO
    59 mi 03:00 19.7mph pace

    1 hour on the rollers, 2 hours outside

    6 months ago
  19. Doug's Photo Doug
    swim
    1750 yd

    Taper is cool.

    350 warm up with some drills mixed in
    2 x 100 moderate, rest 5
    4 x 150 VO2 Max, rest 1:15
    5 x 50 Sprint, rest 20
    350 cool down

    6 months ago
  20. Doug's Photo Doug
    VELO
    29 mi 01:30 19.3mph pace

    Steady ride on the rollers.

    6 months ago