Miles:
6069 total / 998 in 2012
Goal:

Vermont 100 and then onto the Grandslam in 2013

Des ran: Gentle warm up then 3...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:48 time
  • 12:18 pace
  • 640 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Strides at LTF 3.9 mi 00:48 12:18 pace

Gentle warm up then 3X3with 3 min recovery (with pushups) and cool down on the hill :-). Still enjoying Above and Beyond podcast on the treddy. It was too cold and grey for me outside today. Up my calorie intake a bit, so felt much better today.

4 months ago

Calories
640