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Entries

  1. Des's Photo Des
    RUN
    great Dodge the thunderstorm easy s... 3.2 mi 00:45 14:03 pace

    W/u easy strides c/d.

    6 days ago
  2. Des's Photo Des
    RUN
    great N Chagrin 3.7 mi 00:40 10:48 pace

    Feeling good. 2 more sleeps till the MMT adventure starts. "Frighty frighty"

    7 days ago
  3. Des's Photo Des

    Who's coming to MMT?

    8 days ago
  4. Des's Photo Des
    RUN
    great Run from home 5.53 mi 00:57 10:19 pace

    Around the hood and of course a hill

    8 days ago
  5. Des's Photo Des
    RUN
    Walking up the hill 2.8 mi 00:40 14:17 pace

    15% easy

    9 days ago
  6. Des's Photo Des
    walk
    Lotus flow 01:15

    Great way to spend the afternoon with Elizabeth S.

    10 days ago
  7. Des's Photo Des
    RUN
    Find every hill 7.36 mi 01:46 14:24 pace

    Muddy trails today, slopes quite slippery. Humid

    10 days ago
  8. Des's Photo Des
    RUN
    good N Chagrin strides 3.45 mi 00:38 11:00 pace

    Stopped 5 mins short as thunderstorm hit. Legs like lead for the start, but feet feel so much better. Upper body a bit tender from the 5min plank yesterday.

    11 days ago
  9. Des's Photo Des
    FIT
    yopilda 01:15

    So Ive only missed 2 classes but I seemed to battle with the core workouts today - that's insane.

    12 days ago
  10. Des's Photo Des
    RUN
    N Chagrin 6.38 mi 01:22 12:51 pace

    Hills n hills what would you expect with MMT in just over a week :-)

    13 days ago
  11. Des's Photo Des
    RUN
    STEEP hill repeats 4.22 mi 00:58 13:40 pace

    I almost hate taper week, nothing feels good. :-)

    14 days ago
    • Elizabeth S.
      Elizabeth S.
      Elizabeth S.

      But you have been here before and know what to expect. Hang in there, great job on the repeats.

      14 days ago • Like • 1 person

    • Runnergirljaime
      Runnergirljaime
      Runnergirljaime

      Great job! Before you know it that 100 miler will be here and you will have crushed it! I know you've got it in you and can do it! I remember you telling me once "100 mile races are no different than marathons, you just go further and a little slower" :) #RunWell

      14 days ago • Like • 1 person

  12. Des's Photo Des
    FIT
    X Training Day 01:00

    Frankies lunch time Power Vinyasa, was a sweaty one.

    15 days ago
  13. Des's Photo Des
    RUN
    Strides at the Polo Field 4.12 mi 00:40 09:42 pace

    Felt good today. 20 min warm up 5x30 secs 15 min cool down

    16 days ago
  14. Des's Photo Des
    RUN
    N Chagrin 4.04 mi 00:44 10:53 pace

    Felt much better today. Up the hill and down again.

    17 days ago
  15. Des's Photo Des
    RUN
    After the day in the car 3.3 mi 00:38 11:30 pace

    This was tough.

    18 days ago
  16. Des's Photo Des
    RUN
    All the hills you can find 13.22 mi 03:00 13:36 pace

    Felt good today. Ran on High 5

    19 days ago
  17. Des's Photo Des
    RUN
    stride combo 4.75 mi 00:58 12:12 pace

    HUGE snake on the trails today. Grateful that we don't have Mambas or Boomslang in NEO and grateful that Im gaining more confidence on how to "get away" from these beautiful slimey c... read more

    20 days ago
    • Elizabeth S.
      Elizabeth S.
      Elizabeth S.

      Yes, always grateful none of those are here, had a lot of small snakes in my yard last year which made gardening very difficult. Nice run

      20 days ago • Like

  18. Des's Photo Des

    Just a small reminder that price goes up tomorrow for an Evening with Dr Keyes.
    https://www.facebook.com/events/568190246527262/

    21 days ago
  19. Des's Photo Des
    FIT
    yopilado 01:15

    wonderful

    21 days ago
  20. Des's Photo Des
    RUN
    good Hills 3.69 mi 00:45 12:11 pace

    Trying to get as many minutes on the hills as possible before MMT

    22 days ago