Miles:
5315 total / 244 in 2012
Goal:

Vermont 100 and then onto the Grandslam in 2013

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Entries

  1. Des's Photo Des
    RUN
    good Strides at LTF 3.9 mi 00:48 12:18 pace

    Gentle warm up then 3X3with 3 min recovery (with pushups) and cool down on the hill :-). Still enjoying Above and Beyond podcast on the treddy. It was too cold and grey for me outside today. Up ... read more

    3 days ago
  2. Des's Photo Des
    FIT
    good CRT 01:00

    Class was challenging this evening YES!!!!!!!!!!!!!!! Loved it.

    4 days ago
  3. Des's Photo Des
    RUN
    good N Chagrin Reservation 5.13 mi 01:20 15:35 pace

    80mins Hilly but relaxed. I left my Garmin at home today and was about to go home to fetch it when I thought Id use the Map my Run app instead. I dont think the mileage is accurate as it doesnt a... read more

    5 days ago
  4. Des's Photo Des
    RUN
    good LTF "speed intervals" 5.5 mi 01:00 10:54 pace

    Better than expected. 5 pushups on each recovery and cool down on a 12% hill.

    6 days ago
  5. Des's Photo Des
    FIT
    Fitness Pilates 01:56

    hard work after a spinning class

    6 days ago via Electric Miles
    • Elizabeth S.
      Elizabeth S.
      Elizabeth S.

      You really do a good job getting in a variety of workout, really struggling with that. Good job.

      6 days ago • Like

  6. Des's Photo Des
    FIT
    good Speed intervals 18 mi 00:56 03:06 pace

    Not too shabby

    7 days ago via Electric Miles
  7. Des's Photo Des
    FIT
    good Chagrin Yoga 03:00

    http://www.lifelinepoweryoga.com/instructors/sid-mcnairy/ Sid Mcnairy was at Chagrin Yoga this past weekend and I was fortunate enough to attend his workshop today. It was amazing to say the least.

    8 days ago
    • Tim H.
      Tim H.
      Tim H.

      I need to seriously get into Yoga, just have to find the time

      8 days ago • Like

  8. Des's Photo Des
    RUN
    alright Locke 29 20.3 mi 04:58 14:40 pace

    it was a toughie today. So much mud on the trails and my Hokas were slipping all over the place. Battling a bit with the nutrition and trying to use body fat instead of carbs on these longer runs. ... read more

    9 days ago via Electric Miles
    • Suzy E.
      Suzy E.
      Suzy E.

      Unbelieveable! Great job! Not sure where you live in Cleveland, but if you ever need a long running buddy, msg me! That is amazing miles for the week. Hope you are planning a rest day tomorrow! :)

      8 days ago • Like

    • Tim H.
      Tim H.
      Tim H.

      Great run Des, on my cut-back week

      8 days ago • Like

  9. Des's Photo Des
    RUN
    good Boston store, towpath 9.15 mi 01:35 10:22 pace

    The pits. Despite an amazing morning, good company and music I battled through this run today.

    10 days ago
    • Greg S.
      Greg S.
      Greg S.

      Well, any run is a good run, especially if the weather is good and the company acceptable. Great place to run too - I think I've heard of a race they run near there.

      10 days ago • Like • 1 person

    • Des
      Des
      Des

      @Greg S. had I known about the "Anticipation Run" perhaps it wouldve been an apt name for my run today being that it was on prefatigued legs.

      10 days ago • Like • 1 person

    • Jenny J.P
      Jenny J.
      Jenny J.

      Aw, that's on the BR100 trail, yeah?? Nice work on a toughie, girl. This is why you can finish 100-miler and live to tell about it. :)

      10 days ago • Like

  10. Des's Photo Des
    FIT
    GI jane, core and CRT 01:30

    30 mins of core and then 1 hour of CRT- great classes.

    11 days ago
  11. Des's Photo Des
    RUN
    good N Chagrin 8.01 mi 01:27 10:51 pace

    Wore my Hokas today for the first time in aaaaaaaaaaaaaaaaages, gosh Ive missed them. Glorious day to be out and about running with good friends and wonderful shoes.

    12 days ago
    • Greg S.
      Greg S.
      Greg S.

      It was a great day, nice job taking advantage. Back to a bit of normalcy soon, but still not too bad.

      12 days ago • Like

    • Show 3 more comments...
    • Des
      Des
      Des

      @Jenny J. so many people ask me if Im wearing shape ups....really??? Is my butt that big??? They are awesome shoes. Took awhile to get used to them, but now just love them. Not great in snow and ice though. My hubby calls me "Big Foot" when Ive got them on, but despite all the name calling they are wonderful. :-)

      12 days ago • Like

    • Matt P.
      Matt P.
      Matt P.

      I loved my Hokas.....but had to say goodbye. they made my feet over pronate...sad! Nice mileage Des!

      12 days ago • Like

  12. Des's Photo Des
    RUN
    Blah blah blurgh 3.02 mi 00:40 13:14 pace

    Still full of snot with pyrexia so wasnt feeling like this run, but w/u strides cool down on the hill at 10% - hill bit felt good, the rest was blurgh

    13 days ago
    • Paul L.
      Paul L.
      Paul L.

      I feel like an idiot ... had to google what the heck pyrexia is. Learn something everyday :) Sorry you're snottin' & have a FEVER. Back 'er down, Des. You're gonna be my new word of the day resource.

      13 days ago • Like • 1 person

    • Greg S.
      Greg S.
      Greg S.

      They say as long as it's above the neck, it's OK to run, but sometimes tough to do so. Nice job pushing through.

      13 days ago • Like • 1 person

  13. Des's Photo Des
    FIT
    good LTF 18 mi 00:56 03:06 pace

    Nice class today, difficult to breathe through the snot but got me some miles.

    14 days ago
  14. Des's Photo Des
    FIT
    good Play time with Mary-Beth and ... 01:15

    Enjoy this relaxed Sunday afternoon yoga class at Chagrin Yoga, its a bit of fun and a lot of stretching.

    14 days ago
  15. Des's Photo Des
    RUN
    good N Chagrin mix up 4.01 mi 00:47 11:43 pace

    Took Blue for a run today and so had a nice gentle run. Legs a little tired after all the hop skipping and jumping to avoid the slush yesterday, but felt good overall. Think Bluey enjoyed the ru... read more

    15 days ago
    • Brooke K.
      Brooke K. Great Performance
      Brooke K. Great Performance:

      Sounds so wonderful for both of you. Great week for you Miss Dessy!

      15 days ago

  16. Des's Photo Des
    RUN
    Predawn at North Chagrin 17.5 mi 04:01 13:46 pace

    Snowy muddy cold FUN

    15 days ago via Electric Miles
  17. Des's Photo Des
    FIT
    great Power Vinyasa 01:15

    Loved this class today, good solid workout and stretch. Thanks Darcy at Chagrin Yoga. Namaste

    17 days ago
    • Paul L.
      Paul L.
      Paul L.

      Darcy always does a good job :) Nice one, Des!

      17 days ago • Like

    • Des
      Des
      Des

      LOl she does Paul, I have been attending her classes for almost 2 years now, and NONE have been the same and they are ALWAYS challenging. So fortunate to have her down the road.

      17 days ago • Like

  18. Des's Photo Des
    RUN
    good Run in Columbia 5 mi

    Wu strides 5 pushups on recovery wd on a hill

    18 days ago
  19. Des's Photo Des
    RUN
    good Running in Athens 4.6 mi 00:50 10:52 pace

    Wu hills cool down

    19 days ago