Site:
http://www.runwithme.sosblog.com
Miles:
12 total / 0 in 2012
Goal:

To run my way to a healthier me. My ultimate goal is to run the Achille Island 10K in Ireland :)

Desirae Brown ran: I did 2 miles today b...

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  • 4 miles
  • 00:35 time
  • 08:50 pace
  • 454 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
tired Tredmill run 1-7-11 & walk 1-2-11 4 mi 00:35 08:50 pace

I did 2 miles today but I'm logging 4 to cover 2 I didn't log the other day. I did W6D2 today. I feel good but I'm tired now. It was tough at times. The second 10 minutes were harder but the last 4 were really trying. I pushed & the last 2 seemed a little better. I have noticed a tip I found about swinging my arms harder makes the stride easier. I'm still not back up to the pace I used to have but there's no rush. I'll get there. I started to hit the pavement today since Will's at his new job (1st day) & Tori's still at school but I really like being able to track myself on the tredmill. I'll get back out there soon but for now, I'm training inside to improve myself. Good run!!

over 1 year ago

Calories
454