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Leia logged 1184 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. walk
    good Vancouver Half Marathon 13.1 mi 03:23 15:31 pace

    It was as if someone switched my shoes for someone else's. Does WALKING long distances in your running trainers affect your body differently?

    No running since April 21st due to the left leg/... read more

  2. walk
    great Faster Without The Dog 3.1 mi 00:48 15:29 pace

    First 2.1 miles pace: 14:42
    Last 1 mile pace: 17:25

    MRI is next Wednesday - sports doc said the left knee appears to have a possible 'medial tear' so getting in walking for now.

  3. FIT
    good Recumbant Bicycle 00:40

    Hip strengthening needed. 40 minutes of indoor cycling. Then one legged toe touches after (2 sets of 15 each with a lot of wobbling)

  4. walk
    good Dog walk - testing the hamstring 1.21 mi 00:22 18:09 pace

    Dog needed walked and my hamstring and left leg felt good and loose all day. Well, except when rolling it (OWIE!!!). Walking felt good except for between .16 and .41 there was some pulling on the l... read more

  5. RUN
    great Track Night - Rain - New Shoes 3 mi

    It was raining so I had the track to myself. It was raining steady the entire time and NO body glide. Ooops! My intervals were better than last weeks...and my last one was my fastest (where as last... read more

  6. RUN
    good Further and a Little Faster 7 mi 01:28 12:30 pace

    And with lower heart rates! And more hills! YAY ME!
    Long Run Progess:
    4/04/14 - 6 miles at 13:13 pace - HR ave 167 & HR max 179
    4/12/14 - 6 miles at 12:54 pace - HR ave 165 & HR max 179
    4/... read more

  7. RUN
    good HM paced 3 miler - nonstop slog 3.02 mi 00:38 12:28 pace

    My training plan called for a HM paced run and coincidentally, that was all I felt without pushing. Still faster than the last day I did this rolling 3' a week ago. Enjoyed the cool breezes, a... read more

  8. RUN
    great Speed track AND a Hill 2.48 mi 00:29 11:31 pace

    Did speed work at our quarter mile park track which has an 18 foot incline and decline in it, so I could get some elevation on my laps.

    Then - KILLED MY HILL!! Buwahahah. Walked from the laps to t... read more

  9. RUN
    BEAUTIFUL day for my 6 miler 6.05 mi 01:18 12:53 pace

    Doing Galloway intervals has it's advantages in early season training and while caring this extra 20 pounds! I will increase the interval run times as I get stronger. But for now, take a look ... read more

  10. FIT
    good Bob Harper Boot Camp 00:30

    Due to my right lateral meniscus (and Sports Doc advice) I had to do modified squats and no side lunges. Due to being so upper body weak, I also modified the push-ups and planks and yet still got a... read more

  11. RUN
    injured Bruised Bum Slog 3 mi 00:39 13:00 pace

    There is no such thing as "junk miles" - especially when even at a 13 minute pace you are really working hard. Right?? My posterior and outer right hip are still really tight so I kept it... read more

  12. RUN
    Speedwork & Dog Dodging at th... 5.92 mi

    It was hot, and we were sweaty but we were having great work outs...and then I tried to dodge a woman with a dog. They were (at THAT time) in lane 1 and 2 as the woman started going over in to my l... read more

    • Leia L.
      Leia L.

      Looked at my Garmin - total of run/walking and full work out was 5.92 miles. I forgot a segment I started/stopped from before the dog incident.

      over 4 years ago Like

    • Shelly A.
      Shelly A.

      Glad you were not seriously hurt.

      over 4 years ago Like

    • Leia L.
      Leia L.

      Me, too. I asked a friend (who works in the office at that high school) about possible enforcement out there on the track. She gave me a number to call next week when spring break is over.

      over 4 years ago Like1 person

  13. RUN
    good Renaissance Trail 6.2 mi 01:21 13:03 pace

    It was all work after mile 2 and the mile was a real workout. I was discouraged by how much I used to enjoy running a much faster 8 miles there and now can barely shuffle out a 10k then stopped bea... read more

  14. RUN
    good Loosen the legs between packing 1 mi 00:11:20 11:20 pace

    I slowed down and walked a few strides when my HR monitor said 188 even though it didn't feel like that. Looking at it now I see it was my HR band glitching. DARN IT!! :)

    Going for a long run... read more

    • Jillloveshills

      Technology is not always good. Just go out and smile and run to feel good.

      over 4 years ago Like

    • Shelly A.
      Shelly A.

      Nice job getting out there. Well at least you it wasn't picking up someone else monitor, again. Lol

      over 4 years ago Like

  15. RUN
    good just around the block 1.67 mi 00:19 11:26 pace

    Had a few minutes and chose a quick jog to remind my legs I am still here. Just real busy but they are going to start getting some serious (and regular) wear in just a few days if all goes as planned.

  16. RUN
    tired A Real Tough One - Need to ru... 2.58 mi 00:31 12:00 pace

    So much going on - buying a house; selling a house; working on-call; and having a family. I wake up with to-do lists that never get done.....and my running time has been cut substantially trying to... read more

  17. RUN
    good 64 degrees - Long 3 miles 3 mi 00:36 11:58 pace

    Sleep has been an issue the last two weeks. Beautiful (WARM!!!) late afternoon run and tons of pretty flowers...

  18. RUN
    good Padden Parkway Footbridge and... 3.56 mi 00:43 11:58 pace

    Beautiful day on Padden Parkway. Frogs singing their love songs in the water-shed. Huge flock of geese on an adjacent field. Old man in long pants and T-shirt lapped me and then beat me up the Foot... read more

  19. Shared Photo

    #dailymission Post a picture of how you see yourself when you are out there running/biking/ make it fun, it can't be an actual picture of yourself.

    (I made this composition - that is... read more

  20. RUN
    great Post cheeseburgers, fries and... 3 mi 00:37 12:29 pace

    Knowing I was bad ALL week on vacation, I decided today was a good day to try out the 4-1 Galloway method that I plan on using for my two HM's this year. It was HARD on the pride but GREAT on ... read more