Miles:
6260 total / 65 in 2013
Goal:

Going to try to get in a few 70.3 distance this year, and some shorter races too. Focusing on improving my performance at the Redman 140.6 in 2012

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up

Derrick logged 6260 miles.

Last workout 10 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Derrick C.'s Photo Derrick
    RUN
    good Speed work 5 mi 00:49 09:48 pace

    5x 3 minute intervals

    10 months ago via Electric Miles
  2. Derrick C.'s Photo Derrick
    RUN
    good Treadmill warmup 1.5 mi 01:15

    How did it go?

    10 months ago via Electric Miles
  3. Derrick C.'s Photo Derrick
    swim
    good YMCA tempo swim 2000 yd 00:37 32:20 pace

    solid swim, no drills, focused on getting rid of the pause / Glide in my stroke

    11 months ago via Electric Miles
  4. Derrick C.'s Photo Derrick
    FIT
    alright P90x chest and back 01:00

    How did it go?

    11 months ago via Electric Miles
  5. Derrick C.'s Photo Derrick
    RUN
    alright Duck creek trail 6 mi 01:03 10:30 pace

    first post Disney run , legs still pretty dead, but otherwise went ok

    11 months ago via Electric Miles