- Miles:
- 6260 total / 0 in 2018
- Goal:
Going to try to get in a few 70.3 distance this year, and some shorter races too. Focusing on improving my performance at the Redman 140.6 in 2012
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Derrick logged 6260 miles.
Last workout about 5 years ago. Help get them back on track!
Entries
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RUN
good 10.6 mi 01:48 10:11 pace
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RUN
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swim
good 1000 yd 01:19 138:09 pace
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RUN
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10 min pace, electric miles adding time again
about 5 years ago • Like
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FIT
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VELO
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swim
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swim
good 2400 yd 00:45 33:00 pace
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RUN
good 6 mi 01:00 10:00 pace
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VELO
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FIT
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swim
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RUN
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VELO
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FIT
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swim
good YMCA tempo swim 2000 yd 00:37 32:20 pace
solid swim, no drills, focused on getting rid of the pause / Glide in my stroke
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RUN
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swim
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Quick 1350 yds before my run this am
over 5 years ago • Like
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FIT
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RUN
alright Duck creek trail 6 mi 01:03 10:30 pace
first post Disney run , legs still pretty dead, but otherwise went ok
18 min
about 5 years ago • Like