Miles:
6260 total / 0 in 2014
Goal:

Going to try to get in a few 70.3 distance this year, and some shorter races too. Focusing on improving my performance at the Redman 140.6 in 2012

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Derrick logged 6260 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    good Speed work 5 mi 00:49 09:48 pace

    5x 3 minute intervals

  2. RUN
    good Treadmill warmup 1.5 mi 01:15

    How did it go?

  3. swim
    good YMCA tempo swim 2000 yd 00:37 32:20 pace

    solid swim, no drills, focused on getting rid of the pause / Glide in my stroke

  4. FIT
  5. RUN
    alright Duck creek trail 6 mi 01:03 10:30 pace

    first post Disney run , legs still pretty dead, but otherwise went ok