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Derrick logged 27 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. FIT
    good 9 mi 01:30 10:02 pace

    WHAT STARTED OFF WITH A 3 MILE ZONE 2 RUN TURNED INTO A 9 MILE EASY PACE RUN. FELT GREAT NEED A LITTLE MORE WORK AND CONDITIONING ON MY LEGS BUT ALL IN ALL GREAT RUN !!!

  2. RUN
    good 3.15 mi 00:37 11:43 pace

    ZONE 2 RUN

  3. RUN
    good 1.63 mi 00:13:26 08:14 pace

    good slow pace training run

  4. Shared Photo

    Just got these this weekend saucony triumph's love them by far the best running sneaker I have owned !!!

  5. 5.5 miles yesterday great run !!!! 51 min

  6. RUN
    My first 10 K race 5.12 mi 00:49 09:30 pace

    race went well .... Felt great cant wait to do it again. I think I'm hooked on races !!!!

  7. RUN
    great Good run ! 5 mi 00:50 09:54 pace

    Run went well now for the freezer 5 race on Tuesday !!!

  8. Hoping to get a long run in today before my first race ....

  9. Tomorrow running 5 miles in the middle of a Nor'easter lol should be fun less than a week until my first race , hopefully the last week of training is enough !

  10. RUN
    good Run 3 mi 29:01

    Had a good run , not bad for my second week of training for my first 10 k New Year's Day !!