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Derek logged 1702 miles.

Last workout about 5 years ago. Help get them back on track!

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  1. VELO
    Suffer fest revolver 14 mi 00:45 18.7mph pace

    It's been a longtime

  2. VELO
    Whip round the block before tea 11 mi 00:40 16.5mph pace

    5 weeks of the bike, feels like a life time to my calves!!

  3. RUN
    The clatfords 7 mi 01:00 08:32 pace

    for some reason I wanted to run and really enjoyed it for the first time ever

    • Matt R.
      Matt R.

      That's a pretty awesome run! I'm jealous!! Well done mate.

      over 5 years ago Like

  4. FIT
    alright PTS 00:50

    no real cardio for for weeks an then a mega session

    1k row, 40 x 30kg bench, 30 x 25kg press, 1k run, 40 box jumps, 40 straddle jumps, 30 press ups and 3k ride

    I'm fucked

  5. FIT
    Weight PTS 01:00

    compound, big and movement lifts, hurt but gotta another tommorow!

  6. FIT
    PTS 00:40

    the pain!!! 80kg squats, reverse drop squats ab roll out, plank on Swiss

    I'm jelly!!!

  7. FIT
    PTS 00:35

    just chest 400kg of pain

  8. VELO
    alright Recovery ride penton 12 mi 00:44 16.4mph pace

    Not on it at the moment, legs dead again think my saddle is to high, lowered it 3/4 way round and felt better

    • Matt R.
      Matt R.

      Fingers crossed, that will do the trick. Funny how it goes, you'll probably feel great this time next week. ATM I just can't seem to recover quickly enough from anything to do with leg work. /shrug

      over 5 years ago Like

    • Derek W.
      Derek W.

      Not sure what it is, legs just dont work the rest is fine

      over 5 years ago Like

  9. VELO
    Sufferfest half hero 14 mi 00:40 21.0mph pace

    forgot how much I enjoyed that!!

  10. VELO
    blah Slow ride to leckford 14 mi 00:50 16.8mph pace

    poor ride legs gave in after 5 miles, no energy died on climbs

    Going backwards it feels

  11. FIT
    PTS 00:40

    Never thought I could be so dead in half an hour but I was!!

    1km warm up run them
    15 25kg reverse row
    1 min sprint 15kmh
    15 reverse row and 15 shoulder press
    1 min sprint 16kmh
    15 rev row 15 shou... read more

  12. VELO
    Monxton 10.5 mi 00:37 17.0mph pace

    unsure tonight, only gave it 5/10 on the flat tonight extra high cad then really went hard up hill 9/10 was good because I gained 2.5 mph uphill tonight

    However feel it abit more than I should, t... read more

  13. swim
    Lesson 00:40

    A lesson on pacing ur self, how apt!!!

  14. VELO
    Recovery ride in the sun 16 mi 00:58 16.6mph pace

    have to say I enjoyed that, didn't try at all no pushing just enjoyed the view

    Av HR 108!

  15. FIT
    PTS 01:00

    life lesson learnt don't say kill me to a trainer, I'm done!

    Ultra fit circuit tonight, 40 bench press with 40kg no stops, 40 shoulder press, 1k run with 6degree hill at 11mph, 180 bunny... read more

  16. RUN
    Round the block 2.5 mi 00:20 08:00 pace

    Straight from ride, not sure why I did it but I did turned out ok, but wanted to do 5!

    • Matt R.
      Matt R.

      Well that's the tri done with those two. That's a great pace after the ride!

      over 5 years ago Like