A fast seven too!!! on a workout

Dude, you are a MONSTA!!!! Congrats on the PR!!! on a workout

Congrats, again. YOU ROCK! on a workout

Such a fast 5 miles! Sub 7 minutes on the final mile. You are just getting fa... read more

Awesome job Derek! Great PR and SPEEEEEEEDY finish! on a workout

Big D. You are still a rockstar and a fast one at that dude! Terrific miles a... read more

Good push to the end Derek! We left the lakefront just like you left it so yo... read more

Congrats Derek! Awesome PR! Sorry to hear it was a struggle but I'm told th... read more

BIG run and PR Big D!!! Inspiring bro!!! on a workout

Derek..you still did great!! on a workout

Neg splits! Awesome!!! on a workout

Super fast pace Big D! on a workout

Excellent Derek! You are a rock star!! on a workout

Awesome speedwork Big D! on a workout

Big D. This is an incredible finish for all the wind you faced (or should I s... read more

Awesome stuff Derek! I was glad I didn't sign up for the race when I saw the... read more

Are you insane? You totally rocked that half! Congrats on another awesome fin... read more

Excellent race ! on a workout

Awesone! on a workout

I totally agree with Sarah! on a workout

Monsta!!!!!!! on a workout

Impressive miles on the Mill! on a workout

When I grow up, I want to be just like you...running 10 in shorts and all...LOL! on a workout

Super fast pace and mileage Big D! on a workout

Outstanding! Wish I could get to consistent neg splits! on a workout

That's what's up Big D! on a workout

Strong/fit man right here ya'll!!!! on a workout

You keep pushin the envelop Big D! Way to handle your biz!!! on a workout

Your pace is improving constantly! Keep on pushin Big D! on a workout

GREAT pace...and woohoo!! wow..outside even!! on a workout

Derek, there wasn't any ice b/c you were flyin! Look at those neg splits!!! A... read more

200 pushups!!!!!!! Nice! on a workout

WOW!! Seriously!! on a workout

Freakin AWESOME! on a workout

Your pace is off the charts!!!!! on a workout

Beast Mode still "ON"!!!!!! on a workout

Two motivations coming muscle man D! on a workout

I hope you feel better Derek! A cold and sore back are nothing to play around... read more

I'm sure you haven't lost you're groove, D. Groove on Mijo! :-) on a workout

Beast Mode On!!!! on a workout

nice workout Derek! 100 pushups!! DUDE!! on a workout

Wow, I'm surprised Derek you did not stop; buy the socks; and use them for ha... read more

Dude, you are just incredible! Almost sub 8's pace too? This means you were k... read more

You are a monsta on the TM! on a workout

Way to go Derek!!!! It is spectacular weather for January! on a workout

All well worth it strong man! Way to handle your biz!!! on a workout

How inspiring Derek! You are a great man! on a workout

How inspiring Derel! You are a great man! on a workout

Excellent run & goal Derek!!! on a workout