Miles:
3506 total / 0 in 2015
Goal:

Run at least 1000 miles in 2014...run a sub-20 minute 5K...run a sub-1:35:00 half-marathon...run a sub-3:30:00 marathon. Do more Xtraining...HAVE FUN!

Wall of Motivation (247)

  1. Kelly L.
      Post a workout!

    Hey Derek! Where you been. I miss your smiling face and entertaining posts ... read more

     
  2. Rene P.
      Great Performance

    Bad ass! on a workout

     
  3. Lisa P.
      You're an Inspiration

    Wow... You smashed it in my humble opinion....congrats Speedy D!! on a workout

     
  4. Frank A.
      Nice Job

    Congrats on finishing another marathon! on a workout

     
  5. Ernest S.
      Congrats

    Big D!!!!!!!!!!! on a workout

     
  6. Lisa P.
      You're an Inspiration

    What can I say but, congrats and amazing job!!! You will get the race you des... read more

     
  7. Lisa P.
      You're an Inspiration

    Good grief!! You are fast and amazing!!! I think you are ready speedy D!! Boom!! on a workout

     
  8. Ernest S.
      Great Performance

    YAY Big D! on a workout

     
  9. Kirk T.
      Nice Job

    it is a great event. Congrats Derek on a workout

     
  10. Joy B.
      Great Performance

    Speedy run Derek!! on a workout

     
  11. Raquel W.
      You're an Inspiration

    Congrats! That's an awesome performance. Disappointing to you is rockstar to ... read more

     
  12. Kelly L.
      Nice Job

    Great job Derek. Nice confidence builder going into this weekend's race! on a workout

     
  13. Ernest S.
      You're an Inspiration

    Big D. Get it bro (and the post below too)!!! on a workout

     
  14. Kelly L.
      Nice Job

    Sounds like the humidity didn't bother you a bit Derek. Nice progressive mil... read more

     
  15. Frank A.
      Congrats

    Oustanding! on a workout

     
  16. Jessica M.
      Congrats

    Awesome race! on a workout

     
  17. Ernest S.
      Congrats

    Sweet Big D! on a workout

     
  18. Rene P.
      Nice Job

    Aren't we all. Way to work it! on a workout

     
  19. Kelly L.
      Congrats

    Congrats on your 1000 miles! on a workout

     
  20. Ernest S.
      Great Performance

    You are da man Big D! Terrific accomplishment!!! on a workout

     
  21. Ernest S.
      Great Performance

    Big D!!!!!! on a workout

     
  22. Ernest S.
      Nice Job

    Nice Big D! Nice!!!! on a workout

     
  23. Ernest S.
      You're an Inspiration

    Wowee Derek! 15 days of this ab challenge is totally awesome bro! on a workout

     
  24.   Great Performance

    I hate that packed like sardines feeling. Still ran a nice race with all of ... read more

     
  25. Ernest S.
      Great Performance

    Terrific 10 miler Derek. Great seeing you! on a workout

     
  26. Orlando S.
      Great Performance

    Congrats!!! on a workout

     
  27. Ernest S.
      Congrats

    If I did not reach out to give you high five, you could have added another 2-... read more

     
  28. Kirk T.
      Great Performance

    Awesome 20 mile run Derek! on a workout

     
  29. Ernest S.
      Great Performance

    How can you misjudge being an over-acheiver bro...LOL! Solid paces too!!!! on a workout

     
  30. Frank A.
      Great Performance

    Great work on the TM Derek - excellent speed! on a workout

     
  31. Ernest S.
      Great Performance

    Excellent paces Big D!!!!!!! on a workout

     
  32. Kelly L.
      Nice Job

    Great job Derek. Sounds like you had a lot of glasses today. Hope they were... read more

     
  33. Ernest S.
      Congrats

    3rd fastest time... on a workout

     
  34. Ernest S.
      Great Performance

    D*mn Big D!!! Way to SMASH Bucktown dude!!! Fun race it is! on a workout

     
  35. Joy B.
      Great Performance

    Fantastic time Derek! on a workout

     
  36. Ernest S.
      You're an Inspiration

    <------ on a workout

     
  37. Ernest S.
      You're an Inspiration

    What an AWESOME hubby/wife performance!!! on a workout

     
  38. Ernest S.
      Nice Job

    Wow, you are getting the miles in bro! on a workout

     
  39. Ernest S.
      You're an Inspiration

    Dude, you are a BEAST! 9.2 today and a long run tomorrow! BEAST MODE "ON"! on a workout

     
  40. Ernest S.
      Great Performance

    It is so hard for us not to coach...lol! Great run Derek and Sarah! on a workout

     
  41. Ernest S.
      You're an Inspiration

    Big D!!!!! on a workout

     
  42. Ernest S.
      Great Performance

    SPEEDY MAN!!! on a workout

     
  43. Tim D.
      Congrats

    Very nice 10K Derek! Way to celebrate those birthdays and finish strong on th... read more

     
  44. Kirk T.
      Great Performance

    Great run Derek! on a workout

     
  45. Ernest S.
      Great Performance

    Do it bro!!!! Sub <7:30 pace!!! on a workout

     
  46. Ernest S.
      Great Performance

    How AWESOME Big D!!!! on a workout

     
  47. Ernest S.
      Nice Job

    Warrior!!!!! Nice comeback! on a workout

     
  48. Frank A.
      Great Performance

    Sorry I missed you on Sunday. Nice race despite getting off to a late start a... read more

     
  49. Ernest S.
      You're an Inspiration

    SWEET!!!! You both are fast runners! on a workout

     
  50. Kirk T.
      Nice Job

    Nice. It is a great day to be out. on a workout