Miles:
2226 total / 520 in 2013
Goal:

5K (sub-20 min), 8K (sub-35 min), 10K (sub-43 min), 10 Miles (1:15:00, or better), Half-Marathon (1:35:00, or better), Marathon (3:30:00, or better).

Derek Stewart ran: My first run since Su...

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  • 9 miles
  • 01:14 time
  • 08:15 pace
  • 1197 calories
  •  
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  • 705 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Nine Is Better Than Eight.... 9.01 mi 01:14 08:15 pace

My first run since Sunday, I just haven't been feeling it the past couple days. I didn't really "feel" it on this run, but it just felt.....necessary. I don't wanna skip too many days. To be honest, I felt tired and sluggish at the start, and that feeling continued pretty much throughout the run. All things considered, it was a good run, and after it was done, I was glad I finally got out there. I haven't run in the evening in a while, that was also something different. I originally planned to run 8, but I was too far from home when my Garmin hit eight, so I just kept going....one more mile never hurt, right??
http://connect.garmin.com/activity/208326412

10 months ago via Garmin