Miles:
2173 total / 467 in 2013
Goal:

5K (sub-20 min), 8K (sub-35 min), 10K (sub-43 min), 10 Miles (1:15:00, or better), Half-Marathon (1:35:00, or better), Marathon (3:30:00, or better).

Derek Stewart ran: Beautiful 72-degree t...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 10 miles
  • 01:24 time
  • 08:24 pace
  • 1332 calories
  •  
  •  
  • 823 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Back-to-Back Double-Digit Runs... 10.01 mi 01:24 08:24 pace

Beautiful 72-degree temps with relatively low humidity, and a breeze pretty much throughout the run...a good combination. I knew it'd be cooler, so I slept in a little longer than usual. So, being inspired by my running friend, Megumi Medina, I tried something I always wanted to try--two consecutive double-digit runs. It went well! I was only about 27 seconds slower than my time from yesterday. However, I did feel a little fatigue earlier this time (around mile 6.5-7, as opposed to mile 8 from yesterday). But, I followed the SAME formula--I found a nice, comfortable 8:30-8:40ish pace, and stuck with it until the last couple miles. This run was inspired by you, Megumi M.!
http://connect.garmin.com/activity/207021051

10 months ago via Garmin