Miles:
3204 total / 498 in 2014
Goal:

Run at least 1000 miles in 2014...run a sub-20 minute 5K...run a sub-1:35:00 half-marathon...run a sub-3:30:00 marathon. Do more Xtraining...HAVE FUN!

Derek Stewart ran: Beautiful 72-degree t...

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  • 10 miles
  • 01:24 time
  • 08:24 pace
  • 1332 calories
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  • 823 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Back-to-Back Double-Digit Runs... 10.01 mi 01:24 08:24 pace

Beautiful 72-degree temps with relatively low humidity, and a breeze pretty much throughout the run...a good combination. I knew it'd be cooler, so I slept in a little longer than usual. So, being inspired by my running friend, Megumi Medina, I tried something I always wanted to try--two consecutive double-digit runs. It went well! I was only about 27 seconds slower than my time from yesterday. However, I did feel a little fatigue earlier this time (around mile 6.5-7, as opposed to mile 8 from yesterday). But, I followed the SAME formula--I found a nice, comfortable 8:30-8:40ish pace, and stuck with it until the last couple miles. This run was inspired by you, Megumi M.!
http://connect.garmin.com/activity/207021051