Miles:
3236 total / 530 in 2014
Goal:

Run at least 1000 miles in 2014...run a sub-20 minute 5K...run a sub-1:35:00 half-marathon...run a sub-3:30:00 marathon. Do more Xtraining...HAVE FUN!

Derek Stewart ran: Got August off to a g...

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  • 4 miles
  • 00:33 time
  • 08:07 pace
  • 535 calories
  •  
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  • 249 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Riis Park... 4.01 mi 00:33 08:07 pace

Got August off to a good start. Was a little pressed for time, but I was able to get four miles in before work. This was a nice, Wednesday morning run, with a good pace...and most importantly, no leg issues. Tomorrow...the Terrapin 5K.