Miles:
2173 total / 467 in 2013
Goal:

5K (sub-20 min), 8K (sub-35 min), 10K (sub-43 min), 10 Miles (1:15:00, or better), Half-Marathon (1:35:00, or better), Marathon (3:30:00, or better).

Derek Stewart ran: Got August off to a g...

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  • 4 miles
  • 00:33 time
  • 08:07 pace
  • 535 calories
  •  
  •  
  • 249 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Riis Park... 4.01 mi 00:33 08:07 pace

Got August off to a good start. Was a little pressed for time, but I was able to get four miles in before work. This was a nice, Wednesday morning run, with a good pace...and most importantly, no leg issues. Tomorrow...the Terrapin 5K.

10 months ago via Garmin