Miles:
2231 total / 525 in 2013
Goal:

5K (sub-20 min), 8K (sub-35 min), 10K (sub-43 min), 10 Miles (1:15:00, or better), Half-Marathon (1:35:00, or better), Marathon (3:30:00, or better).

Derek Stewart ran: Beautiful mid 70-degr...

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  • 10 miles
  • 01:25 time
  • 08:30 pace
  • 1334 calories
  •  
  •  
  • 698 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Saturday Lakefront Run... 10 mi 01:25 08:30 pace

Beautiful mid 70-degree temps. A great day for a morning run at the lakefront! I wanted to test my achilles since I hadn't run since Tuesday. I took it slow, and wanted to make sure there was no pain. It all worked out well, and once I got warmed up, the run stayed good. Of course, I had to push it the last mile. If not for a steady headwind on the way back, it would've been a perfect run. I'm just glad I was able to have a good LSD run, with no issues.
http://connect.garmin.com/activity/204024318

11 months ago via Garmin