Miles:
2226 total / 520 in 2013
Goal:

5K (sub-20 min), 8K (sub-35 min), 10K (sub-43 min), 10 Miles (1:15:00, or better), Half-Marathon (1:35:00, or better), Marathon (3:30:00, or better).

Derek Stewart did a fitness workout: Went to the gym after...

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    • Currently /5 Effort.
    effort /5
good XSport Fitness...

Went to the gym after work today to work on the legs. First time doing weights in a long while. I felt like a damn novice...I HATE that feeling! I gotta get it back quickly.

11 months ago