Miles:
2180 total / 474 in 2013
Goal:

5K (sub-20 min), 8K (sub-35 min), 10K (sub-43 min), 10 Miles (1:15:00, or better), Half-Marathon (1:35:00, or better), Marathon (3:30:00, or better).

Derek Stewart ran: 77 degrees, 59% humid...

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  • 5 miles
  • 00:42 time
  • 08:22 pace
  • 673 calories
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  • 370 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 5-Mile Recovery Run... 5.01 mi 00:42 08:22 pace

77 degrees, 59% humidity early this morning. The conditions weren't too bad, so I headed out for my first run since Sunday's Rock n Roll Half-Marathon. The run was OK, bothered a little by a sore right achilles. It flares up every now and then (luckily it didn't during my runstreak). I had to slow my pace this morning because of it. We'll see how it feels when I wake up tomorrow morning...

10 months ago via Garmin