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Derek logged 3535 miles.

Last workout over 3 years ago. Help get them back on track!

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  1. RUN
    2015 Race to Wrigley 5K/10K 3.12 mi 00:24 07:31 pace

    My "official" race time has me at 24min06sec....slower than my Garmin. But I had low expectations for this race. I just wanted to run the best race I could, given the fact I have barely r... read more

  2. RUN
    good Treadmill Run..... 3 mi 00:25 08:17 pace

    Had just enough time for a quick run.....threw in some 400 intervals.

  3. RUN
    good Short Run at the Park.... 3.01 mi 00:26 08:34 pace

    It was a nice day, so me and the wife decided to go for a short run at Portage Park. I was able to get my planned three miles in, but Sarah's run was cut short because Devin wanted to go to th... read more

  4. FIT
    good Cardio & Weights.... 01:00

    Went to get a workout in even after a long day at work,, because I knew I'd be mad at myself if I didn't go. Just a quick 10 minutes on the elliptical, then hit the weights for a chest &a... read more

  5. RUN
    good Bank of America Shamrock Shuf... 5.1 mi 00:39 07:43 pace

    Considering I haven't run much at all, I was just hoping to get a time under 40 minutes. I succeeded in that, so I'll take it. Conditions were cold--about 36 degrees, and gusty--but other... read more

  6. RUN
    good Treadmill Miles.... 4 mi 00:32 07:58 pace

    Threw in some intervals to add some variety to the run. I felt heavy and slow, but I have to remember it's a process. Shamrock Shuffle 8K tomorrow morning.....

  7. FIT
    good Cardio & Upper Body... 01:10

    15-20 minutes on the elliptical, then some upper body weights.

  8. RUN
    good Short TM Run.... 3 mi 00:25 08:28 pace

    Just a short run trying to get it back together....pace was pretty decent.

  9. RUN
    alright Neighborhood Run... 3.11 mi 00:27 08:34 pace

    It's tough to start over running again after a long layoff....I'll get there eventually.

  10. FIT
    alright Cardio & Weights.... 01:10

    Legs are a little sore after yesterday, so cardio and weights today it is. Starting over sucks.....

  11. RUN
    alright It's Been a While..... 4 mi 00:36 09:02 pace

    Back in the saddle! After a ridiculously long layoff---I was in a MAJOR funk, I finally hit the pavement today in an attempt to get the running mojo back. I picked the right day for it (temps in th... read more

  12. RUN
    good Cold Run with the Wife... 6.03 mi 00:49 08:02 pace

    Considering I hadn't run in two weeks (wow! I didn't realize it's been that long), and it was 30 degrees out....things went pretty good. Not looking forward to the winter running, bu... read more

  13. RUN
    good Neighborhood Run.... 5.01 mi 00:40 07:59 pace

    Ran 3 miles with Sarah, then 2 more alone after Sarah was done. A little cool....kind of windy....had trouble breathing. Hope it goes away before next weekend.

  14. RUN
    good Neighborhood Run.... 7.5 mi 01:01 08:06 pace

    Nice temperatures for a late morning run (about 46 degrees). I gotta get some gloves, though---hands were COLD!

  15. RUN
    good Monday Morning Seven.... 7 mi 00:57 08:05 pace

    Nice morning for a run....felt pretty strong! Love when that happens...

  16. RUN
    great Sunday Five... 5.12 mi 00:40 07:51 pace

    My first run since the Urbanathlon 8 days ago. Stuff got in the way. I felt better than I thought I would for not having run in eight days. Not having a marathon to train for gives me the leisure o... read more

  17. RUN
    good 2014 Men's Health Urbanathlon... 10.06 mi 01:38 09:41 pace

    This was a fun event, one I've been wanting to do for a few years now. The weather was quite chilly, but once I got going, it was tolerable. 10 miles, with 14 obstacles (monkey bars, Marine hu... read more

  18. FIT
    Chest & Back.... 00:25

    My first activity of any kind since the Chicago Marathon. I just wanted to get back into the swing of things, so I did a real quick chest & back workout, and followed it up with a 3-mile run on... read more

  19. RUN
    good Short TM Miles.... 3 mi 00:26 08:42 pace

    Followed up the quick weight session with a few first run since the Chicago Marathon this past Sunday. Took it nice and easy since I just came off the marathon, and I have the Urbana... read more

  20. RUN
    alright 2014 Chicago Marathon 26.2 mi 03:59 09:06 pace

    It was a beautiful day temperature-wise for a marathon. The spectators and volunteers were awesome! I just wish I could have had the race I really wanted. I was slowed down by leg cramps (again), t... read more

    • Kelly L.
      Kelly L.

      Congrats on another marathon finish Derek. The marathon is such a humbling race. You'll get your goal. Nice work pushing to stay under 4 yesterday. And way to keep smiling. Even in pain, you had a great smile on your face. So fun seeing you!

      almost 4 years ago Like1 person

    • Show 4 more comments...
    • Frank A.
      Frank A. Nice Job
      Nice Job:

      Congrats on finishing another marathon!

      almost 4 years ago

    • Lisa P.
      Lisa P. You're an Inspiration
      You're an Inspiration:

      Wow... You smashed it in my humble opinion....congrats Speedy D!!

      almost 4 years ago