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Derek logged 3782 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. RUN
    Togher 5km race 3.11 mi 00:22 06:58 pace

    went out to fast for 1st mile but very happy with run as im not running that much over last few weeks

  2. RUN
    good warm up before race 1.13 mi 00:09:52 08:46 pace

    easy warm up

  3. RUN
    morning run 4.6 mi 00:39 08:29 pace

    easy run

  4. RUN
    good Belgooly 4 mile Race 4.01 mi 00:30 07:25 pace

    very wet and very cold to be racing , hamstring tightened up after 2nd mile so slowed up for hill section and took it handy for second half of race . need to work on speed now for next few months ,... read more

  5. RUN
    good warm up before race 1.78 mi 00:16 09:06 pace

    very wet and windy

  6. RUN
    good Eagle AC Christmas Eve Run 8 mi 01:10 08:41 pace

    2 mile warm up on my own and then 6 miles with club members . very enjoyable run

  7. RUN
    warm down 1.53 mi 00:13:30 08:49 pace

    nice easy warm down with club mates

  8. RUN
    11 min @ 10 mile pace and 2... 4.72 mi 00:34 07:13 pace

    1st real tempo workout in a long time and felt like it as well . thanks to clubmate Elaine for dragging me thru the first 2 runs , i was a bit slower on the last run but overall very happy with the... read more

  9. RUN
    good warm up before session 1.19 mi 00:10:01 08:25 pace

    easy warm up

  10. RUN
    good morning run 11.06 mi 01:38 08:50 pace

    ran with teammates Catherine , Helen and Mairead this morning , lovely fresh morning for run . went well , good steady pace

  11. RUN
    morning run 8.17 mi 01:13 08:55 pace

    few hills thrown in . not much running done since dublin marathon . hope to start upping milage again now

  12. RUN
    good warm up before race 1.04 mi 00:09:50 09:25 pace

    easy warm up

  13. RUN
    great Waterford Half Marathon 13.03 mi 01:44 07:59 pace

    paced team mate to get her under 1:45 . pace was good , very enjoyable run . Mairead ran a very good race , fair play to her.

  14. RUN
    good morning run 9.31 mi 01:16 08:06 pace

    ended up with a nice blister on arch of foot after this run . good time to get it before waterford half next week

  15. RUN
    good Joseph Murphy Fundraiser 5k i... 3.11 mi 00:25 07:54 pace

    nice easy run with Clubmates for fundraising for Joe`s son . nice crowd turned up .

  16. RUN
    good easy warm down with Tim and Ed 2.23 mi 00:19 08:36 pace

    beautiful park to run in , first time there

  17. RUN
    great 2m fast , 2m slow x2 ,1m fast... 11.25 mi 01:29 07:53 pace

    well tired coming to the end of run but enjoyed it. diff need more speed work

  18. RUN
    good Harty`s Quay to passage and back 5.3 mi 00:47 08:53 pace

    meet up with some club mates and joined them for part of their run . just finished 12 hr night shift so took it easy . enjoyable run

  19. RUN
    great Harty`s Quay , Mahon walkway ... 6.51 mi 00:53 08:10 pace

    1st run back since Dublin marathon , felt good no problems with legs at all . had small surgery last week for new tooth , had implant and bone graft done so was a bit wary of the stitches but all o... read more

  20. RUN
    good Dublin City Marathon 26.36 mi 04:14 09:37 pace

    went to plan up to 21ish miles then calf and hamstrings gave up .was still on for Sub 4 up to mile 22 but nothing left in legs . last 4 miles very tough but got there in the end .

    • Cathal D.
      Cathal D.

      Excellent Derek

      about 1 year ago Like

    • Keith S.
      Keith S.

      well done Derek, you just need more endurance and a clear /clean training cycle, it will come, I wish you the best

      about 1 year ago Like