- Site:
- http://www.runningpoint.org/
- Miles:
- 1241 total / 321 in 2013
- Goal:
a beard that hides my belly button
Derek Runningpoint ran: Flogged the climbing ...
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- 3 miles
- 00:27 time
- 08:31 pace
- 337 calories
- details
great
Park Speedwork
5
km
00:27
08:31 pace
Flogged the climbing muscles the last 2 days so I took it out on the speed muscles today. had a brutal 4 hour final closeout for a project that just happened to be right beside my barefoot park. Too shitty out to run barefoot (I don't trust the park with soaking wet ground, its too easy for sharp and shiny things to disappear) so I decided to just run fast. Got a lot of The Lumberjack style go to hell but put your shirt back on looks and gave worse back so up yours snotty park bastards and bitches
Awesome. "..sharp and shiny things..." *cringe*
10 months ago • Like • 2 people
We don't think that here on DM. Take your shirt off!!
10 months ago • Like • 4 people
Cindy, awesome to see you back :)
Kathy, like I give a fuck about people's opinions
10 months ago • Like • 3 people
nice 5k Derek!!
10 months ago • Like • 1 person
Nice 5k, to fit it in afer a closeout? Even better!
10 months ago • Like • 1 person
"oh no, honey...here comes one of those shirtless hippy beggars again. At least this one has shoes on. Don't look at him...and don't give him any money." Hhahahahahahaha....AWESOME report on an awesome run.
10 months ago • Like • 6 people
Miles run; 3.1. Fucks given; 0. Glad to see my hairy-ass friends represent by going topless!
10 months ago • Like • 2 people
Bring the grizzly thunder young man!!!!!!!
10 months ago • Like • 1 person
Awesome! I always get snotty park mom looks when I climb up the poles on the jungle gym. F you, it's just some strength training.
10 months ago • Like • 1 person
I'm the biggest kid on the playground when we go. I have had other moms discipline me and not in the good way
10 months ago • Like • 1 person
Derek's doing the morning shirtless 5k speed workout - bringing sexy back.
10 months ago • Like • 2 people
the sexy *hairy* back
10 months ago • Like • 2 people
Righteous run in every way, sir.
10 months ago • Like • 1 person
Rocking it out. I got some attitude from some students while doing shirtless hill repeats the other day. Haters gonna hate. Also I would give Derek money but only if he's wearing the running thong.
10 months ago • Like • 2 people
You beast!
10 months ago • Like • 1 person
Jocelyn, attitude or cat calls? Or was it less than fit females giving you the bitchface? Oh and wait till I get my running kilt and go Scottish on a mahfukka
10 months ago • Like • 2 people
Great run Derek! I will remember about the wet ground hiding sharp things since I am in barefoot training. Have a great day!
10 months ago • Like • 1 person
Attitude! Just a group of young and soft college punks. I probably look pretty scary charging up that hill. Can't wait for the kilt to be rocked out.
10 months ago • Like • 1 person
I hate it when snotty park bastards and bitches tell me to put my shirt back on!
10 months ago • Like • 2 people
Just pull the shiny out and flick it at the park bastards and bitches. Usually sends them scurrying back under whatever trailer they seeped out off :)
10 months ago • Like • 1 person
Great run, Derek!! Next time, keep the shirt off and wear a kilt! Go Braveheart on them!!!
10 months ago • Like • 1 person