Kyle
Slow-ish/long-ish run with Diva the Dog. She did well!
- Miles:
- 940 total / 302 in 2013
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Entries
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RUN
great 5.83 mi 00:55 09:30 pace
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RUN
good 3.19 mi 00:31 09:45 pace
Trail run after mt biking. Tough. Warm out. Very steep/long ascent and eventually a very steep/long descent. Overall a good run.
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RUN
good 2.82 mi 00:27 09:42 pace
Good EZ/short run w/Diva the Dog. She was consistent. I woke up a little dizzy. Run felt good though.
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RUN
good 8.88 mi 01:17 08:42 pace
Long run supposed to be at 8:31 pace. Didn't get it. Somehow when I run from my house there's more uphill than down. How does that happen?
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RUN
good 7 mi
tempo run: 1 mi ez - 2 mi @ 7:59 - 1 mi. ez - 2 mi. @ 7:59 - 1 mi. ez; Tough. Good day to run. Very cool.
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RUN
good 9.48 mi 01:50 11:33 pace
Trail run: Dakota Ridge, Matthew Winters, Red Rocks & back. Tough as hell. Tired and sore today.
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RUN
alright 5.5 mi 00:48 08:38 pace
First tempo run since the half-marathon. Tough. Supposed to be 8:14 pace. It's uphill from Wash Park. Difficult. Need food!
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RUN
alright 2.31 mi 00:23 09:58 pace
Short/slow run w/the dog following a late night and a few drinks.
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RUN
good 6.66 mi 01:10 10:33 pace
Holy shit I'm tired!
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RUN
good 2.53 mi 00:26 10:24 pace
My dog is slow! So I am slow...
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RUN
alright 1.45 mi
Short, EZ run after a workout. Long/hilly bike ride the day prior. Tired.
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RUN
good 3.85 mi 00:40 10:23 pace
EZ run/walk w/the dog. She gets tired before I do, but she can still chase squirrels better than I can.
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RUN
good 2.92 mi 00:30 10:09 pace
1st run since the half-. Ran/walked w/Diva the Dog. EZ/slow.
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RUN
good 13.1 mi 01:47 08:10 pace
Went out too fast! Gotta do it again and race smart! Still, a great day and a great place to run
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RUN
great 3 mi
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RUN
great 1.5 mi
6x400
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RUN
great 8.03 mi 01:08 08:28 pace
1 week 'til the Colorado Marathon & Half-. (I'm doing the half-.) I've had several very good runs recently. Still having trouble getting the 1st met head down on my left foot.... read more
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RUN
good 4.92 mi 00:40 08:06 pace
Tempo run around Wash Park. Good run. Lifting later.
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RUN
great 2.5 mi
Track workout: 10 x 400 m @ 1:43. I couldn't go that slow! I had to hold back and I still came in fast on each repeat. Wts afterward: Clean x 3/Squat x 3/push press x 3: AMAP for 10 minutes... read more
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RUN
good 10 mi
Two weeks 'til Ft. Collins.
Kyle
