10108 total / 0 in 2018

For 2013, my goal is to get healthy... eliminate the pain... and get back to feeling great when I run.

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Dean logged 10108 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. RUN
    alright Neighborhood Intervals 3.67 mi 00:32 08:41 pace

    8 minute warm up.
    5 x (3 minutes hard run + 1 minute easy run).
    4 minute cool down.

  2. RUN
    good Monday Night Team RWB Run - C... 3.41 mi 00:32 09:31 pace

    Jesus Duran and I went for an easy run tonight at the Monday Night Team RWB Run in CITY CENTRE. We had some good conversation along the way. Afterwards, I sat down and chatted with Zo Mendoza while... read more

  3. VELO
    great Terry Hershey Park Trails 8.63 mi 00:56 9.2mph pace

    I went mountain biking in Terry Hershey Park. It was a nice ride that ended up even better because when I got home I was surprised by my kiddos. Mare had picked them up and brought them home to sur... read more

  4. VELO
    good George Bush Park 9.93 mi 00:32 18.9mph pace

    I had planned on doing more, but during my ride I stopped to chat with several folks and ended up chatting my ride time away. Oh well. I had a decent albeit short ride anyway.

  5. Is anyone else that uses Garmins and GarminConnect having issues syncing their workouts to DailyMile? It seems to have stopped for me once GarminConnect implement their new Modern look.

  6. RUN
    alright Neighborhood to Neighborhood 3.18 mi 00:27 08:27 pace

    On my lunch break, I ran from my neighborhood to the neighborhood across Kirkwood so I could let my friends' dogs out for a while. After giving the doggies a breath of fresh air, I ran home. I... read more

  7. swim
    good LA Fitness Pool 600 yd 00:11:00 32:15 pace

    I got in a quick Friday afternoon pool workout before my Team RWB Houston meeting.

  8. RUN
    blah Neighborhood and Terry Hersh... 3.8 mi 00:34 09:02 pace

    Ran from the neighborhood into Terry Hershey Park for my usual 4 miler. Being 93 degrees (Feels Like 103 degrees), by the time I hit my turn around point, I was sucking wind. By the time I hit the ... read more

  9. swim
    great Backyard Pool 450 yd 00:15:00 58:39 pace

    Backyard pool swim

  10. RUN
    great Neighborhood Intervals 4.23 mi 00:36 08:31 pace

    Intervals on the neighborhood block:
    10 minute warm up
    6 x (3 minutes hard run + 1 minute easy run)
    2 minute cool down

  11. RUN
    Monday Night Team RWB Run in ... 3.4 mi 00:28 08:22 pace

    Ran with Mike Ramsdell and Sean Johnson in CITY CENTRE. We got a loud "Go Team RWB" from Zo Mendoza along the way. Concluded the run with a good chat with these great guys.

  12. RUN
    good Monday Night Team RWB Run in ... 3.4 mi 00:31 09:11 pace

    Ran with Adrian, Devin and Chad. Also there was Gordon, Rosa and Zo. I also met first-timer Darryl, whose son is a Navy veteran as is his daughter-in-law, and Jamal another first-timer.

  13. RUN
    good Neighborhood and Terry Hershe... 3.76 mi 00:32 08:37 pace

    Lunchtime run

  14. RUN
    Monday Night Team RWB Run in ... 3.43 mi 00:29 08:21 pace

    Had a good Team RWB Monday night run in CITY CENTRE with Mike Ramsdell, Adrian Guice, John and Chris Widell (in spirit)!

  15. VELO
    great Terry Hershey Park Trails 10.58 mi 01:21 7.8mph pace

    Rode the muddy Terry Hershey Trails on the mountain bike with Malcolm, Collin and Ryan from Bicycle World.

  16. RUN
    good Neighborhood and Terry Hershe... 4.31 mi 00:41 09:32 pace

    Slow and easy afternoon run with Mare and Michelle through the neighborhood and Terry Hershey Park.