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Dennis logged 3613 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. swim
    good 3050 yd 01:15 43:16 pace

    Too much going on so as I try to simplify things I have to let some things go. Been a fun and interesting ride here on DM with plenty of interesting personalities and genuinely nice people. If you&... read more

    • Rina M. You're an Inspiration
      You're an Inspiration:

      Been great reading about a few of your ventures Dennis. Keep running, inspiring and putting those great smiles on deserving peoples' faces! lol :+)

      almost 2 years ago

    • Keith H.
      Keith H.

      Great swim, Dennis!

      almost 2 years ago Like

  2. Shared Photo

    Jamie ran his first marathon in his hometown on Sunday completing the Twin Cites Marathon in Minneapolis on a beautiful fall morning.

  3. Shared Photo

    Sam and I took Nick and David on the CSU RAMS Classic 35 mile bike ride today, a fund raiser for Colorado State University.

  4. Shared Photo

    PJ completed another half marathon at the Denver Rock n Roll Half Marathon. He's ready for a full! He got so excited every time we ran by the live bands!

    • Lori D.
      Lori D.

      that is awesome, Dennis! Congrats to you both!

      almost 2 years ago Like

  5. swim
    good Masters Swim 01:15

    warm up, some drills and some descending 100's.

  6. RUN
    good Bingham Hill 7 mi 00:57 08:08 pace

    Regular Thursday running route. Travis showed up so the pace was quicker than normal.

  7. swim
    good Gym pool 2900 m

    Masters swim started back up at the gym with a new coach

  8. RUN
    good CSU Track 12 mi 01:30 07:30 pace

    Tuesday nights workout
    5 mile WU
    3 x broken mile intervals at the track
    4 mi CD

  9. Shared Photo

    Zachary's mom said to make funny noises to get him to respond and laugh. So I did. The funny face was an added bonus I guess. Then Earl took him on the Crossroads Half Marathon and he fell asl... read more

  10. RUN
    good 7 mi 01:30 12:51 pace

    Ran the Horsetooth Rock course and swept up the course markings!

  11. Shared Photo

    Hannah and Dolan are newlyweds (kinda) and they wanted to do a duathlon together so I lined up a few Athletes in Tandem buds to take them on it this morning. I was busy putting on a trail race that... read more

  12. RUN
    good Horsetooth Mountain Park 7 mi

    Laid out the trail for the race tomorrow. Saw some "24 hours of Towers peeps." They teased me about removing my flagging to get the runners off course. Jessie, I hope you got my back on ... read more

  13. Shared Photo

    This is my 5 year old grandson, Callan, and I finishing the 1/2 mile run/2 mile bike/1/2 mile last night at an elementary school family duathlon I created 11 years ago. So much fun!

    • Lori D.
      Lori D.

      that is just so cool! great pic!

      almost 2 years ago Like

    • Keith H.
      Keith H.

      Very cool, Dennis!

      almost 2 years ago Like

    • Emma W.
      Emma W.

      Totally, totally brilliant. Well done both of you. And how cool that you created the Duathlon. Kudos!

      almost 2 years ago Like

  14. RUN
    good At the track 3.75 mi

    Keeping the legs moving with a ladder workout. 600/800/1000/800/600

  15. Shared Photo

    Ryan and Evelyn provided Zachary with an an awesome 10k run this morning at the Colorado Run on the Colorado State University Campus.

  16. RUN
    alright 11 mi

    Ran on tired legs. I'd like to lounge the rest of the day but realistically that probably won't happen.

    • Jessie
      Jessie

      impressive to hit 11 on tired legs. nice job & enjoy the rest of the day!

      almost 2 years ago Like

  17. VELO
    good Long Ride 43 mi

    Nice long ride. Thinking about 70.3 Buffalo Springs, TX in 2013 and qualifying. Visualization has begun.

  18. Shared Photo

    Training ride before kindergarten. If I get this class out of the way I'll get my GED.

  19. RUN
    alright Bingham Hill 7 mi

    Good thing I had people to converse with to take my mind off aches and pains.

  20. RUN
    good Bobcat Ridge 13.5 mi

    Trail run I haven't done in some time. John and I did the outside loop and added the short 1.3 mile spur to Eden Valley. I confessed my love of Becky Hammond to him and found out he admitted ... read more