Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Dennis logged 10782 miles.

Last workout 15 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. VELO
    Rosemound-Upper Cheerful 20.1 mi 01:20 15.1mph pace

    Back at it with new tires/tubes

  2. VELO
    Rosemound 20 mi 01:19 15.3mph pace

    Good...1220ft.

  3. walk
    Sports Park Trail 4 mi 02:00 30:00 pace

    Good

  4. RUN
    WFHS Stadium 3 mi 01:28 29:19 pace

    Good

  5. swim
    Foxy's 2000 yd 00:40 35:11 pace

    Good swim

  6. RUN
    Sports Park Trail 1 mi 00:20 20:00 pace

    Hurt toe

  7. RUN
    WFHS Stadium 3 mi 01:00 20:00 pace

    Great workout

  8. swim
    Foxy's 3000 yd 01:02 36:22 pace

    Best swim in a year!

  9. RUN
    Sports Park Trail 6 mi 01:50 18:19 pace

    Another PB!

  10. RUN
    WFHS Stadium 2 mi

    Only two laps...hot!

  11. swim
    Foxy's 3000 yd 01:04 37:29 pace

    3000 free

  12. RUN
    Sports Park Trail 6 mi 01:59 19:49 pace

    PB!

  13. RUN
    WFHS Stadium 2.8 mi 01:38

    Hot...tough!

  14. VELO
    Lake Rosemound 17.5 mi 01:00 17.5mph pace

    Fast...felt great!

  15. swim
    Foxy's 2000 yd 01:03 55:26 pace

    Freestyle

  16. RUN
    The Beast 5.5 mi 02:22 25:49 pace

    Good

  17. RUN
    WFHS Stadium 3.2 mi 01:30 28:07 pace

    6 laps + 1 cool down

  18. VELO
    Sligo-Lake Rosemound 27 mi 01:51 14.6mph pace

    Great!

  19. swim
    Foxy's 3000 yd 01:07 39:18 pace

    Strong

  20. RUN
    The Beast 6 mi 02:30 25:00 pace

    Good