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Dennis logged 10570 miles.

Last workout 5 days ago. Help get them back on track!

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Entries

  1. swim
    Foxy's 3000 yd 01:09 40:28 pace

    Ok

  2. RUN
    WFHS Stadium 2 mi 00:48 24:00 pace

    More knee problems

  3. FIT
    Ouida 8.5 mi 02:45 19:24 pace

    Hog!

  4. walk
    Sarah Bayou 2 mi 02:00

    Lookin for wood

  5. swim
    Foxy's 2000 yd 00:43 37:50 pace

    Relaxing

  6. RUN
    WFHS Stadium 2 mi 00:25 12:30 pace

    Over training...knee hurting

  7. VELO
    Ouida-Lake Rosemound 30 mi 01:55 15.7mph pace

    Strong

  8. FIT
    Ouida 7.5 mi 02:33 20:23 pace

    Best time yet!

  9. VELO
    Lake Rosemound 17.1 mi 01:01 16.8mph pace

    Super sprint run!

  10. swim
    Foxy's 2000 yd

    Back to drills

  11. RUN
    WFHS Stadium 2 mi 00:40 20:00 pace

    Tired but got it done

  12. VELO
    Lake Rosemound 17.2 mi 01:03 16.4mph pace

    Slow but good

  13. walk
    Ouida 6.5 mi 02:17 21:04 pace

    Hot but no gnats!

  14. FIT
    Kayaking- Lake Oconee 1 mi 01:00 60:00 pace

    Going to Rock Mt. With the girls

  15. walk
    Lake Oconee 1 mi 00:20 20:00 pace

    Cool down

  16. RUN
    Lake Oconee 5 mi 01:03 12:35 pace

    Hills!

  17. swim
    Foxy's 2000 yd 00:41 36:04 pace

    Tough

  18. walk
    WFHS Stadiums 3.1 mi 01:24 27:05 pace

    Double stadiums w/ 10lb pack

  19. VELO
    Ouida 13.7 mi 00:54 15.2mph pace

    Short ride

  20. FIT
    Ouida 7.5 mi 02:40 21:19 pace

    30lb. pack, sweltering heat, gnats