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Deniz logged 873 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
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Entries

  1. Deniz A.'s Photo Deniz
    FIT
    good erg 6 km 00:35 09:23 pace

    erg 3 x 2000

    2 months ago
  2. Deniz A.'s Photo Deniz
    FIT
    good erg 7 km 00:40 09:11 pace

    really got to sweat out everything... maybe it'll help me get better after last week's sinus problem

    2 months ago
  3. Deniz A.'s Photo Deniz
    FIT
    good erg 00:35

    3 x 2000 back and shoulders sore... really felt them burn!

    2 months ago
  4. Deniz A.'s Photo Deniz
    FIT
    alright Erg :( 00:45

    was supposed to go out on the water by myself today, but had some really bad waves this morning. Just did some erg

    2 months ago
  5. Deniz A.'s Photo Deniz
    FIT
    great Rowing - nice day on the water 00:58

    stopped hitting my hand with the other oar :) really happy about this.... will be going out by myself tomorrow... excited and a bit scared :)

    2 months ago
  6. Deniz A.'s Photo Deniz
    FIT
    good erg 00:25

    just as a cooldown

    3 months ago
  7. Deniz A.'s Photo Deniz
    FIT
    great core 00:15:00

    this is going to hurt tomorrow

    3 months ago
  8. Deniz A.'s Photo Deniz
    FIT
    great sculling 2x 01:00

    hands and arms sore... :)

    3 months ago
  9. Deniz A.'s Photo Deniz
    FIT
    great sculling 2x 00:50

    ouuuut on the waaater

    3 months ago
  10. Deniz A.'s Photo Deniz
    FIT
    quad scull for an hour, then ...

    haven't been able to really enjoy quad.... doubles is great! I want to do more of that.
    we almost fell into the water, at least now I know it's really hard to fall in.
    then did 2x 20min erg

    3 months ago
  11. Deniz A.'s Photo Deniz
    FIT
    great Rowing - double scull 00:50

    I wish I could do this everyday! (well maybe except for the blisters all over my palms)

    3 months ago
  12. Deniz A.'s Photo Deniz
    FIT
    great Rowing lessons day 4 00:50

    was out on the double scull today... the instructor was making sure i was getting the technique. felt like singing Head, shoulders, knees and toes by the end. still love it!

    3 months ago
  13. Deniz A.'s Photo Deniz
    FIT
    great Second day on the water 00:45

    colder today, slight drizzle, knuckles totally raw... but STILL LOVING IT!!!! the only problem is this is making me very sleepy. slept for 3 hours after yesterday's lesson, and about 2 hours aft... read more

    3 months ago
  14. Deniz A.'s Photo Deniz
    FIT
    great finally hit the water! 01:10

    Love this! the smooth swoosh through the water... the cold sea breeze freezing up my sinuses... my constant annoying jokes, to make up for the fact that I'm not getting the technique... my knuckle... read more

    3 months ago
    • Msasa
      Msasa Nice Job
      Msasa Nice Job:

      You will get the skills to be a talented woman of the water ways.

      3 months ago

    • Deniz A.
      Deniz A.
      Deniz A.

      :)

      3 months ago • Like

  15. Deniz A.'s Photo Deniz
    FIT
    good started rowing lessons! 00:45

    wavy day today, was just on the machine... palms hurt

    3 months ago
  16. Deniz A.'s Photo Deniz
    RUN
    alright culprit found! ... Dukan ... 3 km

    finally realized what the problem is... I'm doing Dukan (pls, no comments on my choice of losing weight, cuz it's my fat, not anybody else's) so anyway... no carbs = no runs longer than 3K. d... read more

    3 months ago