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Denise logged 1166 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. FIT
    great Yoga Weight Loss and Balance ... 00:50

    Yoga to help ease some of the post-trek soreness. :)

  2. FIT
    great Yoga Weight Loss and Balance ... 00:50

    Some yoga to start the day right. :)

  3. FIT
    great Yoga Weight Loss and Balance ... 00:50

    Early morning yoga. Fell back asleep, though, after the workout. Hahaha! :)

  4. FIT
    great Yoga Weight Loss and Balance ... 00:50

    I can feel my arms getting stronger. I can do chaturanga pretty easily now. Weeee!

    • Wiiqii
      Wiiqii

      Good sign your training prescription is working.

      over 5 years ago Like

  5. FIT
  6. FIT
    great Hip Opening Yoga Class 00:45

    45 minute Hip Opening Yoga Class with Esther Ekhart
    http://www.youtube.com/watch?v=9lUqo5Qceh0

  7. FIT
    great Ashtanga Primary Series 01:00

    My body is sore from yesterday's practice. I'm feeling quite anxious today, though, so I thought I'd do some yoga to try and relax. I followed along to this video: ... read more

  8. FIT
    great Beginner Ashtanga 01:00

    It felt good to do yoga again after weeks of no practice. My intention for today's practice was to be able to detach myself from my ego. Oh, and with the proper instructions, I was able to do ... read more

  9. walk
    great HGS to JY Square 2.9 km

    Decided to walk home from the gym. Fun times!

    • Eric A.
      Eric A. Great Performance
      Great Performance:

      nice workout

      over 5 years ago

  10. RUN
    great Treadmill Run 6.21 km 00:53 13:44 pace

    Incline set to 1. Includes warm up and cool down. :)

  11. RUN
    great IT Park 10 km 01:15 12:04 pace

    My second proper long run. XD

    I can't believe I ran all 10 kilometers without a water break! What an awesome way to start the day!

  12. FIT
    great Tara Stiles: Yoga Weight Loss... 00:50

    I'm supposed to do a quick run but my hips/lower back kinda hurt from all the running I've been doing. Sooo I've declared today as a semi-rest day. Did my current favorite yoga routi... read more

  13. RUN
    good Treadmill Run 6.62 km 01:00 14:35 pace

    Ran at an easy pace today because my legs are kinda sore. Includes warm up and cool down. Incline set at 1.

  14. RUN
    great Treadmill Run 8 km 01:08 13:40 pace

    I am aware that I overdid it today. But I'm feeling awesome, so I guess that's fine.

  15. RUN
    good Treadmill Run 6.19 km 00:58 15:06 pace

    Run before strength training. Includes warm up and cool down. Incline set at 1.

  16. RUN
    good Treadmill Run 7.31 km 01:06 14:36 pace

    First day at the gym. Need to focus on the marathon even though climbing is really really really fun.

  17. walk
    great River Trekking 08:00

    It was relatively easy at first since we didn't encounter any major obstacles. The worst part was, in my opinion, the freaking long uphill road. We finally reached the falls, and we ate lunch ... read more

  18. FIT
    great Tara Stiles: Yoga Weight Loss... 00:50

    Yoga before river trekking. :)

  19. FIT