12710 total / 0 in 2019

Maintain a rewarding race schedule while above all respecting the needs of my family and my career.

Friends (64)

  • Shawn S.

    Shawn S.

    Phoenixville, PA, 2015: This is my recovery year, so I'm planning a bunch of 13.1's, maybe Philly Marathon, and perhaps a 70.3...

  • Frosty


    Rindge, NH, Kona.... Someday

  • Jasmine Reese I.

    Jasmine Reese I.

    Columbia, MO, I cycled across the country. Now all that's left is to lose my remaining troublesome weight. I also hope to cycle South Korea and Spain 2014!

  • Phillip B.

    Phillip B.

    Newport Beach, CA, Ragnar Las Vegas

  • Cathy D.

    Cathy D.

    Lake Ariel, PA, My goal for 2015 - to complete a Half Ironman in June!

  • Shannon W.

    Shannon W.

    CT, Got my BQ! Became an Ironman! Ran my first 50 like a boss! Now... onto mountain running!

  • Kevin H.

    Kevin H.

    Chadds Ford, PA, 2014: No injuries. Finish IMFL.

  • Laura H.

    Laura H.

    , I have already completed 3 half marathons, several 5k's, and a few 5 milers. My future (and current) goal is to get faster in my pace!

  • Donna


    WI, to continue to improve my fitness.

  • Jill B.

    Jill B.

    Macungie, PA, to make good food and exercise choices and lose the weight that has been bothering me for two years.

  • Emilio


    Allentown, PA, I want to complete 5 road races and 1 mountain bike race. I hope to ride my new mtb a lot this year, and grow.

  • Mike M.

    Mike M.

    Paoli, PA, I started running (barefoot/minimalist) in April '10. I've done 5K/10Ks, Ragnar PA, and a 1/2 marathon. My goal is to be able to run without injury and have fun

  • Jamie O.

    Jamie O.

    Wind Gap, PA, To run as much as I can

  • Beto N.

    Beto N.

    Miami, FL, I went from a professional couch potato to become an Ironman. 2012 Ironman World Championship finisher. Follow my journey at

  • Felipe W.

    Felipe W.

    Palm Beach Gardens, FL, Goofy Challenge 1/14 Ragnar San Diego 4/14 Kalamazoo 1/2 Marathon, Sicily Bike Trip 5/14 IM Raleigh 70.3 (Relay) 6/14 REV3 - Half Rev 9/14 IMAZ - 11/1

  • Dave


    Milton, ON, This year I am focused strictly on the fitness, no racing, well maybe one race in the fall.

  • Steve K.

    Steve K.

    Boston, MA, Training for another Half Ironman this summer and thinking long term for a second Ironman in a year or 2.

  • Chris A.

    Chris A.

    Akron, OH, Enjoy Life

  • Michele L.

    Michele L.

    Concord, NH, Completed my first 70.3 in 2012. Now to work on getting faster and going longer.

  • Sara S.

    Sara S.

    West Chester, PA, Sub-2:15 at the Philly Half in November

  • Alan L.

    Alan L.

    New York, NY, Brooklyn Half in under 1:30

  • Caren L.

    Caren L.

    Philadelphia, PA, Stay strong and injury-free

  • Jeff D.

    Jeff D.

    Tulsa, OK, Qualify for Kona and the Boston Marathon

  • Courtney


    Bethlehem, PA, Taking a break from triathlons and focusing on running. Working on speed! Hoping for a faster 5K in the Spring, a sub 1:50 half in the Fall.

  • Patrick B.

    Patrick B.

    Bristol, PA, To have a fucking blast at Crossfit.