Site:
http://dreaman-runs.blogspot.com
Miles:
12710 total / 552 in 2017
Goal:

Maintain a rewarding race schedule while above all respecting the needs of my family and my career.

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Denise logged 12710 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. RUN
    Before work Wednesday 3 mi 00:31 10:20 pace

    Slow.

  2. RUN
    Steel fit 4.5 mi 00:41 09:06 pace

    1 mile w/u; 6x400s @7:53 & 400 recover; 1.5 cd.

  3. RUN
    The hood. 6.7 mi 01:10 10:26 pace

    Post swim meet.

  4. RUN
    Treadmill post-work 5.25 mi 00:47 08:51 pace

    1 w/u @ 10 mm, 3 tempo, 1.25 c/d @10 mm