Site:
http://dreaman-runs.blogspot.com
Miles:
9683 total / 183 in 2013
Goal:

Maintain a rewarding race schedule while above all respecting the needs of my family and my career.

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  • 52 miles
  • 04:57 time
  • 3146 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. Denise R.'s Photo Denise
    swim
    great RAC 3000 m 01:05 34:52 pace

    Set included a timed 800, which went really slow at 14:05. Was hoping for 13:30. Just didn't have a lot of energy. Excited for an OWS tomorrow, which I desperately need after last week's ... read more

    about 12 hours ago
  2. Denise R.'s Photo Denise
    VELO
    good Trainer 11 mi 00:40 16.5mph pace

    High cadence w/spin-ups. 10-13 RPE through most of it.

    1 day ago
  3. Denise R.'s Photo Denise
    RUN
    good Baby brick 2.22 mi 00:20 09:00 pace

    Baby brick. Sweaty Betty.

    1 day ago
  4. Denise R.'s Photo Denise
    swim
    good RAC 2200 m 00:47 34:22 pace

    Saw two friends there who are also doing LP, one for the third time, the other for the tenth. They have gills. I do not.

    1 day ago
  5. Denise R.'s Photo Denise
    VELO
    good Berks 35.3 mi 02:05 16.9mph pace

    Well the most charming Petite has kept on motivating me to post, and then Wildflower tells me that I won't get weirdos bothering me, so I said I would double-post here and Training Peaks, thou... read more

    1 day ago
  6. Denise R.'s Photo Denise
    swim
    good Rodale 3250 m 01:25 42:05 pace

    Chris R. And this is to motivate YOU to bring it to the race -- and to remember to hang out until my old a$$ crosses the finish line! (I like my coffee with a little bit of creamer, no sugar!) You ... read more

    about 1 month ago
    • Denise R.
      Denise R.
      Denise R.

      And I have 7 other workouts from earlier in the week. If you do the math, that's 10! I have two more this weekend. And yet I still know you'll be the rock star and I will stand in your shadow!! Ah, to be young!

      about 1 month ago • Like

    • Show 3 more comments...
    • Shannon W.
      Shannon W.
      Shannon W.

      Triathlon today? Great day!

      about 1 month ago • Like

    • Glenn W.P
      Glenn W.
      Glenn W.

      Whoa, nothing like jumping back into the fire head first.

      about 1 month ago • Like

  7. Denise R.'s Photo Denise
    RUN
    good Sauerkraut and the dead trout 6.91 mi 01:00 08:40 pace

    Chris R. And this is so you know that your pace will be faster than mine next weekend!

    about 1 month ago
  8. Denise R.'s Photo Denise
    VELO
    good Trainer 21.2 mi 01:15 17.0mph pace

    Chris R. Hey, buddy, this is for you thinking that I am sitting on my a$$ grading dumb English papers!

    about 1 month ago
  9. Denise R.'s Photo Denise

    After 9600 miles and .39 around the globe, I am leaving DM for another training program that I can use interactively with my new coach. She can upload my plans, review for my performance, tweak wha... read more

    5 months ago
  10. Denise R.'s Photo Denise
    VELO
    good Trainer 15.5 mi 01:00 15.5mph pace

    No running. 67 days was enough. Starting tomorrow, I'm on my own with my girls for a while, so I'm tempted to take off from running for a few weeks. We'll see if it lasts.

    5 months ago
    • Jill F.
      Jill F.
      Jill F.

      All good things must come to an end, right? Excellent streak, maybe the legs would appreciate a little break. Good job on the trainer and good luck playing single mom for a bit. That's a very tiring job:)

      5 months ago • Like

    • Show 4 more comments...
    • Glenn W.P
      Glenn W.
      Glenn W.

      Nice workout, Denise! Great streak, too. That's incredible. i wish I could stay healthy for 6 days let a lone run that many in a row.

      5 months ago • Like

    • Wildflower
      Wildflower
      Wildflower

      Enjoy that rest from running! I bet your legs will love it! Amazing to run that long with no break...I think my streak is 4 days straight! :)

      5 months ago • Like

  11. Denise R.'s Photo Denise
    VELO
    good Trainer 20 mi 01:20 15.0mph pace

    Post-run. Pre-pork and sauerkraut and other wacky PA German traditions. Who else hides money outside and curses the chicken?

    5 months ago
    • Jill B.
      Jill B.
      Jill B.

      Sauercraut and pork yes, not sure about the money and chicken curses though.

      5 months ago • Like

    • Show 4 more comments...
    • Elizabeth
      Elizabeth
      Elizabeth

      Pork chops on the menu here...but no sauer kraut, money hiding, or cursing chickens. We will do hoppin' johns and corn bread. Great trainer ride!! good luck with that kraut!

      5 months ago • Like • 1 person

    • Jennifer R.
      Jennifer R.
      Jennifer R.

      You are awesome as always, Denise! Hope you enjoyed the pork and sauerkraut. I'm missing out here in NC, sadly.

      5 months ago • Like

  12. Denise R.'s Photo Denise
    RUN
    good Foothills of South Mtn. 6 mi 00:59 09:45 pace

    Ran along Scenic View and up the mountain a bit with my trusty RP. Stayed up late writing and drinking, which makes for a good combination. Surprisingly, I had no trouble waking up early.

    5 months ago
  13. Denise R.'s Photo Denise

    I ended the year with a combined total of 4286: 1318 run, 2879 bike, 89 swim. I remember just a few years ago when I ran the year in mileage--anything to maintain a weekly average of 40. And that&#... read more

    5 months ago
  14. Denise R.'s Photo Denise
    VELO
    good Trainer 20 mi 01:22 14.6mph pace

    I am a turtle. And that's fine by me.

    5 months ago
    • Vira K.
      Vira K.
      Vira K.

      The early bird gets the worm, and the turtle...well, the turtle is in it for the long haul. Nice work!

      5 months ago • Like

    • PetiteP
      Petite
      Petite

      One bad-a** turtle is what you are! 20 is huge on the trainer.

      5 months ago • Like

  15. Denise R.'s Photo Denise
    RUN
    great Day 66 4 mi 00:38 09:35 pace

    Windy day to end the year!

    5 months ago
  16. Denise R.'s Photo Denise
    RUN
    great Kris Kringle 5-miler 5 mi 00:47 09:24 pace

    Took it easy as 3 miles of the race winded through snow/ice-covered trails, which although beautiful were quite slippery. Kept my pace even enough that I blew bubbles with my gum, which is how I ma... read more

    5 months ago
    • Wildflower
      Wildflower
      Wildflower

      Great pace for the terrain..especially while blowing bubbles! Your miles this week look great! Hope your ankle feels 100% tomorrow!

      5 months ago • Like

    • Show 2 more comments...
    • P J
      P J
      P J

      Blowing bubbles in a race - There's an image :) Nice work in the slippery stuff.

      5 months ago • Like

    • Glenn W.P
      Glenn W. Congrats
      Glenn W. Congrats:

      Great job, Denise! Looks like your system worked well!

      5 months ago

  17. Denise R.'s Photo Denise
    VELO
    good Trainer 12 mi 00:46 15.5mph pace

    Took it easy b/c my ankle told me to.

    5 months ago