1259 total / 0 in 2018

Doing this to become fitter, stronger to live well & longer for Him

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Denise logged 1259 miles.

Last workout 12 months ago. Help get them back on track!

  • 0 miles
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  1. RUN
    good Easy pace r/w/r 2.15 mi 00:38 17:31 pace

    Slightly cool, occasional breeze, upper 50's. Birds chirping throughout the workout. Not timing intervals but running by 'feel' of left groom discomfort (hip pain location). Easing ... read more

  2. RUN
    good Gentle r/w/r 2.15 mi 00:38 17:46 pace

    Slow easy run intervals with slight ache in groin. Taking it slow with long segments of walking but I got out there again. Perfect weather cool 56' slight breeze, birds chirping, quiet neighbo... read more

  3. walk
    good 1.56 mi 00:33 20:54 pace

    Walking to move for health while left hip heals. Perfect sunny cool morning.

  4. walk
    good Walking 1.78 mi 00:34 18:51 pace

    Healing left hip impingement :( slow/brisk/slow pace walk. Getting out again.

  5. RUN
    good 10/20 ratio 1.72 mi 00:30 17:36 pace

    Had stopped workout following run a few weeks ago due to left hip pain. It's much better so starting up with great caution. Easy does it!

  6. RUN
    good 3 mile r/w/r on hills & valleys 3 mi 00:55 18:13 pace

    Cold run in afternoon, slight breeze. Left superior hamstring soreness at start and intermittently. Pant, tech long sleeve and jacket, Gloves, and sun visor.

  7. RUN
    good 2.23 mi 00:35 15:38 pace

    Cool brisk morning in upper 40's in shorts and short sleeve tech shirt. Perfect day with sunrise, birds chirping, breezy. No ankle ache :)

  8. RUN
    good R/w/r 2.49 mi 00:39 15:33 pace

    Good morning run in lower 60's feeling warm afterwards, windy!!!

  9. RUN
    good 2.2 mi 00:35 16:04 pace

    Cold morning run before work. Brr! Shorts and pants, shirt and jacket, gloves and buff perfect! Hill's and valleys; peaceful miles

  10. RUN
    good 2 miles 2.36 mi 00:39 16:29 pace

    Beautiful cold morning with wind - Hill's and valleys. Low 40's. Pant, tech shirt, jacket, buff, headband, windbreaker gloves. Warm at final 5 minutes. Feel great! Slight ache in left Ach... read more

  11. RUN
    r/w/r to water tower 2.2 mi 00:36 16:27 pace

    R/W/R without music - slowed me down a bit listening to a podcast but did hills and felt good in the very cold morning with cloud cover. Mid 40's, shorts, long sleeve tech shirt, gloves, and b... read more

  12. RUN
    good 2 mile r/w/r 2.31 mi 00:35 14:57 pace

    Cold morning, some winds. Felt great. Initially left Achilles heel eight but not from middle through end of run

  13. RUN
    good Run/walk/run start up (again) 2.11 mi 00:31 14:53 pace

    Good and easy! Slight ache in left Achilles- always feels good to get outside. Cool, minimal winds, 49' and cloud cover in a.m.

  14. walk
    good Starting again 2.11 mi 00:31 14:51 pace

    Cold but good walk, left Achilles achy

  15. RUN
    good 2.26 mi 00:37 16:30 pace

    After work quick run in the 60's - "warmish" feels good after a day of stressful situations

  16. RUN
    good 2.3 mi 00:32 13:59 pace

    Upper 30s with sun and breezes. Perfect with layers.

  17. RUN
    good Cool before work easy r/w/r 2 mi 00:32 16:03 pace

    In upper 40s cloud cover with wind, tried some hills. Went well with attentive shortened strides and increased cadence with light foot touch. Tights, long sleeve, hat, and gloves - perfect!

  18. RUN
    good 29 degrees and WINDY but sunny! 2 mi 00:43 21:33 pace

    Great! Bundled up following wing Jeff Galloway's dressing by temp guide and was quite comfy! Love running in cool weather 20/20 intervals

  19. RUN
    good Another r/w/r as I start back 2.22 mi 00:37 16:28 pace

    Warming after work run - slight beeeze! Sore left hamstrings- must be striding too long in the left. It still feels good to get a run done!

  20. RUN
    good I'm baaaack! 2.02 mi 00:35 17:16 pace

    Easydoes it, cool early evening - a little stiff after resting in a recliner to complete work but glad I had time to return to running again. It's been so long