Miles:
3105 total / 337 in 2014
Goal:

Train healthy and complete the 2012 Marine Corps Marathon!

Denise M. ran: Yasso 800's on a beau...

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  • 6 miles
  • 00:54 time
  • 09:00 pace
  • 701 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Thursday Evening Yasso's 6 mi 00:54 09:00 pace

Yasso 800's on a beautiful evening. It was still 55 degrees, so I could wear short sleeves! I did 4 x 800m repeats with 400m recovery jogs. I also did a 2 mile warmup and 1 mile cooldown. 800m splits were 3:47, 3:51, 3:49, 3:55. Felt pretty good. I could have definitely added another 1 or 2 repeats, but was started to feel it by number 4.

  • Petite Hi-five
    Hi-five:

    Yasso is tough. You go lady.

    over 2 years ago

  • Keith B.
    Keith B. Great Performance
    Great Performance:

    Nice speed work Denise!

    over 2 years ago