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- 3105 total / 337 in 2014
Train healthy and complete the 2012 Marine Corps Marathon!
Denise M. ran: Yasso 800's on a beau...
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- 6 miles
- 00:54 time
- 09:00 pace
- 701 calories
Yasso 800's on a beautiful evening. It was still 55 degrees, so I could wear short sleeves! I did 4 x 800m repeats with 400m recovery jogs. I also did a 2 mile warmup and 1 mile cooldown. 800m splits were 3:47, 3:51, 3:49, 3:55. Felt pretty good. I could have definitely added another 1 or 2 repeats, but was started to feel it by number 4.