Denise Morales ran: 1 mile warm up 4x800m...

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  • 5 miles
  • 00:42 time
  • 09:08 pace
  • 493 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
4.57 mi 00:42 09:08 pace

1 mile warm up
4x800m -8:04, 7:49, 7:27, 7:50 paces
3x400m recovery
.82 cool down with 400m pick up of 7:50 pace