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Denise logged 6395 miles.

Last workout 3 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    WHS track 4.25 mi 00:36 08:23 pace

    .85 m warm up
    .65 m cool down
    2x400m recovery
    3x1200m - 7:56, 7:34, 7:37 pace

  2. RUN
    Horn pond 6.03 mi 00:56 09:21 pace

    Mile splits:
    9:56
    10:13
    9:41
    9:03
    8:42
    8:25

  3. RUN
    4.57 mi 00:42 09:08 pace

    1 mile warm up
    4x800m -8:04, 7:49, 7:27, 7:50 paces
    3x400m recovery
    .82 cool down with 400m pick up of 7:50 pace

  4. RUN
    Track workout at WHS - 4x800m 4.75 mi 00:43 08:56 pace

    800m paces:
    7:51
    7:32
    7:42
    7:34

    Mile warm up, Mile cool down, 3x400m of recovery

  5. RUN
    Horn pond 4.02 mi 00:38 09:27 pace

    9:35
    9:40
    9:25
    9:10

  6. FIT
    Back yard work out with the n... 00:40

    Sprints, jumping jacks, step ups, burpees, cart wheels, squats, crunches, planks, lattices, kettle bells, shoulders and biceps

  7. RUN
    Horn pond and to town 6 mi 00:58 09:35 pace

    9:46
    10:00
    9:31
    9:27
    9:21
    9:24

  8. RUN
    Track workout at WHS - 8x400m 5.26 mi 00:49 09:14 pace

    7:03
    7:33
    7:47
    8:03
    7:43
    7:36
    7:35
    8:00

  9. FIT
    My own WOD 00:45

    Arms, abs, legs
    Burpees, step ups, yoga ball crunches, butt kicks, skips, Samson lunges, lifting, squats

  10. RUN
    "Long run" - cross street and... 6.43 mi 01:01 09:32 pace

    First long run. Decided to get it in on the weekend with the sitter here. And to maximize that time since weekday running is harder since both Mike and I are running now and we need to take turns.
    ... read more