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Denise logged 5013 miles.

Last workout 4 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. RUN
    Winchester run/walk 5.1 mi 01:02 12:09 pace

    2.75 mile run, 2.35 mile walk

  2. RUN
    Winchester Route - run / walk 5.2 mi 01:00 11:32 pace

    3+ mile run, 2- mile walk

  3. RUN
    "Track" light 5 mi 00:47 09:24 pace

    3 x 1200
    1 - 7:47-8 pace
    2 - 7:53-8 pace
    3 - 8-8:13 pace

  4. RUN
    Winchester loop 5 mi 00:48 09:36 pace

    Consistent running today. No fatigue really. Yay!