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  • 9 miles
  • 01:20 time
  • 896 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Horn pond - 5x400m pick ups 4.03 mi 00:35 08:43 pace

    400m#1: 7:27 pace
    400m#2: 6:57
    400m#3: 7:18
    500m#4: 7:23
    400m#5: 7:32

    1.35 miles speed

  2. FIT
    Gymnastics week take 2 - Fron... 00:55

    Did up 9 reps in 18 min. We did a bunch of push ups and pull ups today too.

  3. RUN
    Long run with Carrie - Mystic... 7.75 mi 01:09 08:57 pace

    hot out there today! Carrie and I ran from my place in Winchester and did the CRC course. Thanks Jay and Meredith for putting out extra fluids for us! We saw Sarah G and Chris with baby Liam!

  4. RUN
    Lake Michigan Chicago 3.1 mi 00:26 08:30 pace

    4x400m
    #1: 6:54 pace
    #2: 7:23 pace
    #3: 7:20 pace
    #4: 7:21 pace

  5. RUN
    Horn pond - fartlick / tempos... 4 mi 00:34 08:36 pace

    1: 8:08 pace
    2: 7:49
    3: 7:20
    4: 7:50
    5: 7:43