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Entries

  1. RUN
    Track workout at WHS - 4x800m 4.75 mi 00:43 08:56 pace

    800m paces:
    7:51
    7:32
    7:42
    7:34

    Mile warm up, Mile cool down, 3x400m of recovery

  2. RUN
    Horn pond 4.02 mi 00:38 09:27 pace

    9:35
    9:40
    9:25
    9:10

  3. FIT
    Back yard work out with the n... 00:40

    Sprints, jumping jacks, step ups, burpees, cart wheels, squats, crunches, planks, lattices, kettle bells, shoulders and biceps

  4. RUN
    Horn pond and to town 6 mi 00:58 09:35 pace

    9:46
    10:00
    9:31
    9:27
    9:21
    9:24

  5. RUN
    Track workout at WHS - 8x400m 5.26 mi 00:49 09:14 pace

    7:03
    7:33
    7:47
    8:03
    7:43
    7:36
    7:35
    8:00

  6. FIT
    My own WOD 00:45

    Arms, abs, legs
    Burpees, step ups, yoga ball crunches, butt kicks, skips, Samson lunges, lifting, squats

  7. RUN
    "Long run" - cross street and... 6.43 mi 01:01 09:32 pace

    First long run. Decided to get it in on the weekend with the sitter here. And to maximize that time since weekday running is harder since both Mike and I are running now and we need to take turns.
    ... read more

  8. RUN
    Horn pond and to town 5.02 mi 00:47 09:25 pace

    M1 9:39
    M2 9:32
    M3 9:34
    M4 9:31
    M5 8:54

  9. RUN
    Horn pond and to town 5.04 mi 00:47 09:17 pace

    M1: 9:17
    M2: 9:31
    M3: 9:21
    M4: 9:27
    M5: 8:52

  10. RUN
    Horn pond intervals - 4/6/8/6/4 4.03 mi 00:37 09:15 pace

    400: 8:00
    600: 8:05
    800: 8:05
    600: 8:21
    400: 8:01

  11. RUN
    Horn pond - first day the Gar... 4.05 mi 00:38 09:17 pace

    M1: 9:44
    M2: 9:27
    M3: 9:04
    M4: 8:34